Bottle gourd (Lauki) Stew with mustard paste

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

By Madhumita Mishra
#microwaveCooking
This rcp of mine is an innovative idea. You can/can not oil and tadka for this recipe. Diabetic people would love to have this subzi for their menu.

Bottle gourd (Lauki) Stew with mustard paste

By Madhumita Mishra
#microwaveCooking
This rcp of mine is an innovative idea. You can/can not oil and tadka for this recipe. Diabetic people would love to have this subzi for their menu.

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Ingredients

4 servings
  1. 1/2 kgLauki, cleaned, finely chopped
  2. 2small potatoes, cleaned and finely chopped.(optional)
  3. 2chopped green chilli
  4. 1and 1/2 tsp finely chopped garlic
  5. 1larger Onion chopped
  6. 2big tomatoes chopped
  7. 1 tbspchopped coriander leaves
  8. to tasteSalt
  9. 1 tspMustard oil
  10. For mustard paste
  11. 1 tbspmustard seeds
  12. 1 tspCumin (zeera) seeds
  13. 1/2 tspred Chilli powder
  14. 1 tspturmeric powder

Cooking Instructions

  1. 1

    First grind the ingredients of mustard paste in a mixer to a fine paste.

  2. 2

    Mix this mustard paste and rest of the ingredients including oil properly.

  3. 3

    Transfer to a microwave oven safe bowl.

  4. 4

    Cook covered in a pre-heated microwave oven for 6 minutes at 180℃.

  5. 5

    Let the bowl stay in oven for 5 minutes.

    Serve hot with Roti or Rice
    Thanks.

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 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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