#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

#GA4 week4Pomegranate is rich in fiber calcium and minerals.it s good for people who is anemic.

This is summer drink. I made this yummy milkshake with my bro for my family & we enjoyed it very much. It is like a booster and very healthy. #RamadanSpecial

This recipe for Amaranth laddoo is nothing like the traditional one. It has only 3 main ingredients: amaranth, dates and almonds! It is soft and sticky with a little bit of bite from the amaranth and crunch from the almonds. I have used just dates for sweetening so it’s refined sugar free!It’s quick and easy to make and is a perfect dessert option especially for those who cannot consume much sugar, diabetics etc.Include them in your or your children’s lunch box.http://www.theculinarytrail.com/vegan-amaranth-dates-and-almond-laddoo-recipe

Healthy snacks with the main ingredients of bananas, which are rich in vitamin B6, vitamin c, and potassium. Which is beneficial for heart health, gastrointestinal tract, lowers cancer risk, maintains eye health, and lowers risk of kidney disorders. Try these recipes and feel the benefits.

This tasty smoothie contains approx. 450 "nutritious calories" loaded with iron, potassium, calcium, niacin, vitamin E, vitamin B-12, and plenty of dietary fiber.

Almond contains lot of health benifits. Reduce weight loss, At morning we are drinking coffee or tea in empty stomach. But, why we can drink this almond milk in empty stomch? Many ways its help. let's How to make this milk!

#NavratriBananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.Eating bananas can help lower blood pressure and may reduce the risk of cancer

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

Bhindi, Okra also known as Lady finger, is a popular nutritious vegetable of North East African origin. Okra is low in cholesterol and high in fibre. Okra has many health benefits, including,Preventing DiabetesPromoting colon healthBoosting digestive healthPromoting a healthy pregnancyMaintaining healthy skinHelps relieve constipationRich in antioxidants

#kidstiffinRaw bananas are rich in essential minerals and vitamins, high in fiber and very good for health.This tasty vegetable can be prepared very quickly, perfect for kids lunch boxes.

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!