diced cooked potatoes • frozen veggies or left over veggies from previous dinners • ham or any left over meat • milk • butter • shredded cheddar or mozzarella • flour • salt and pepper • onion (optional)
Chuck roast • potato, sliced in chunks • yellow onion, sliced • flour, plus some for coating roast • table spoon vegtable oil • carrots, washed and cut into inch thick pieces • salt, pepper