Cooking Instructions
- 1
Dice the onions, pound the atarugu and tattasai. Cook the meat till its tender. Grate the okro.
- 2
In a pot, put 2 tablespoons of palm oil, add the onions and peppers. Fry for about 5 minutes and stir once in a while. Add the fish, meat and and locust beans and fry for another minute. Add 1 tablespoon of palm oil then add water or meat stock, season it to taste then add the vegetables. Chaya leaves and Ugu are strong and can be added at this stage but if you are using spinach, add it after the okro.
- 3
Leave the vegetables to cook for a few minutes before adding the okro. Don't cover the pot after adding the okro and don't over cook the okro because it will change color and it won't have its "drawing" (yauki yauki) consistency
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