Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

“Shiraae” is a salad dressed with ground white sesame seeds, miso and Tofu, which goes well with white wine. Bon appetite!#Japanese #healthy #miso #tofu

I rearranged the dish that I had at Izakaya-style restaurant, and modified it to my liking.The dressing is slightly sweet. Add honey if you like, but this is optional. Recipe by Yukirinrin

This easy dish is very delicious. You can enjoy it as a side dish or appetizer. For the tofu you can either fried, seared, grilled or stove top cooked without oil. I do mine with the last option. Cook it without oil. You can make it either spicy or not spicy. But I prefer the spicy one. So let’s check out the recipe.

I came up with this low-cost, easy-to-make dish that uses tofu and daikon radish sprouts, two inexpensive ingredients.For a nice touch, sprinkle with white sesame seeds before serving. Recipe by Mekadokku

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

This is a old favorite side dish at my parents' house. We have it a lot alongside rich or spicy dishes like curry rice and gyoza dumplings or oily foods.Use silken or firm tofu, whichever you prefer. If you leave the tofu in water for a while the beany smell will lessen, making it easier to eat. You can use green shiso dressing instead of ponzu sauce. In the summer, some cubed tomato is a delicious addition. Please adjust the amount of ponzu sauce depending on the size of the tofu block. Recipe by cureo

I made this when I was out of dressing. It was really good, so I've been relying on it ever since.This is also good with mizuna greens or green bell peppers instead of cucumber.If you leave it standing for too long the tofu will start to exude moisture, so I recommend making it just before you plan to eat it. For 2 servings. Recipe by naganyo

The key is the yakiniku sauce! This simple salad uses just two main ingredients and is hearty and satisfying. Even kids who dislike vegetables might enjoy it. Recipe Background: I created this recipe to get my kids to eat spinach.

I was trying to come up with a sweet potato side dish that goes well with rice.Great to be served hot or cold. For 3 servings. Recipe by Pika mama

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

I wanted to eat tofu salad but I didn't want to add dressing, so I used my favorite sesame oil, bonito flakes, and shredded nori as a topping.Make this quickly whenever you're feeling lazy. Recipe by hyousa

I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake

I had a craving for something light and refreshing, so I tossed this together. It was so tasty and a big hit.Be sure to chill it well before serving. Feel free to dress it up with your choice of toppings.It also tastes great with natto (fermented soy beans). Recipe by Purinchan

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.Lightly flavouring the hijiki seaweed is key.It helps the hijiki seaweed absorb the ponzu better.You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

This Asian Style Salad with Tofu is extremely healthy and delicious. The flavours of all the vegetables with a hint of soya sauce, garlic and dates syrup and the interesting texture and taste of tofu makes this salad truly unique and delectable. It is quick, easy to make and can be enjoyed by anyone and at any time of the day. If you think healthy food doesn’t taste good, this salad will make you think again!

I love shira-ae, and I wanted to make it easily at home, so I used silken tofu which doesn't need a grinding bowl or a food processor to turn into a smooth paste, as well as all-purpose mentsuyu sauce which gets rid of any need for miso or sesame paste.In order to reduce the amount of water, I use concentrated mentsuyu sauce.Start by draining the water from the tofu first. When the kitchen paper towels become soaked, change them. For 3-4 servings. Recipe by Miashanmama

#kidstiffin“Tofu-Chickpea Summer salad” is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal. It's perfect for kids , adults in hot summer days.#ilovecooking

I love spinach! The tender and mild flavor and the taste attract me.This recipe is absolutely my favorite, because this is so simple and delicious.

I just threw together what I had in my fridge.If you boil the egg in the rice cooker while making rice, it'll reduce the amount of washing up and be environmentally friendly. Recipe by noamanma

#freeoilrecipeWhat a delicious way to use eggplant! I am a big fan of eggplant. I can cook eggplant in many ways. Most often I cooked it in Indonesian style as bruises eggplant along with chili paste. Eggplants dishes are almost always great in many ways. And it tastes always good no matter how we cook it, stir-fries, steaming, salad, or even braising recipes. It’s always taste amazing. Here I am going to share one of my favorite dish when I was in Hong Kong based on eggplant. Chinese steamed eggplant. But since I have only one eggplant, it wouldn’t enough for two of us. So I am going to add tofu in this recipe.

I often make avocado and tomato, and avocado and tofu dishes, but I wondered what would it would taste like if I combined all three.When it's written out as a recipe, it seems a little complicated. However, there isn't much dressing, so follow the recipe to make sure everything gets seasoned evenly. They are all soft ingredients, so if you mix them all together at once, they might get mushy. For 2-3 servings. Recipe by Tsubomin

In Japan, persimmons start bearing fruit in the autumn.Japanese persimmon is delicious to eat as it is, but it is also delicious to eat with salad with tofu.

I wanted to make a dish with basil from my garden, and this salad was one of the ideas. Recipe by ryo1com

I though that these ingredients would make a good combination, so tried making my own recipe.Make sure you squeeze the carrot well in Step 2 to drain excess water, otherwise you'll end up with a soggy salad. Recipe by Miyakojika

I make this for my husband who loves mitsuba and tofu.This will taste better if you add the mitsuba just 30 seconds before you turn off the heat, and place the leaves in after you turn off the heat. For 4 servings. Recipe by soyumina

Pretty much everybody knows this salad in Hawaii.It's actually supposed to be watercress, but I don't really like it and can't bring myself to eat it. I saw my friend make it with mizuna and so I took that tip from her. It's also good with cooked Spam. Recipe by Great3

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

I copied the presentation from the cafe called Frames in Daikanyama.Great for guests since it's just cut and plate. I can't do anything complicated. Recipe by Kumanomi