Raspberry Sauce

Ugu leaf is of vital significance, as it fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses. It is also a great source of vitamins and minerals! Potatoes on the other hand help significantly in lowering the risk of cancer and blood pressure. It also help in bone mineralization and contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

I was hungry and checked in the kitchen and, after much investigation, I had found these few ingredient, so I quickly made this sause to enjoy with my oven grilled plantainSo easy, quick but still tasty.

Only 3 pieces of plantain left the house so i had to come up with this receipe.

Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health.Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids. What are waiting for hurry and try this yummy recipe for your health.Stay safe💖

Always a classic! This sauce goes with alot of dishes. It's easy to make and requires little ingredients.

Is there any thing like too much EGGS? Because I eat them almost on a daily basis from boiled to fried to scrambled and not forgetting omelette which I've mastered the art of flipping.And that brings me to EGG SAUCE, a very popular egg recipes in Nigeria and one of my favourite. It is most often paired with yam, especially boiled yam (a match made in heaven if you ask me). It also makes a wonderful pair with potato, plantain, rice etc. It's so easy and quick to fix up, makes use of few ingredients and I'm so excited to be sharing it for this #worldeggcontest

This sauce is a native food of the Igbo people in Nigeria. It's used in eating Ona(3leaved yam), Yam, and in preparation of Nkwobi, isi Ewu, and Abacha (African salad)

This protein dish is a popular meal that has taken over the Nigeria streets. Its originators are the Togolese. I was inspired by Chef DPK (@Da-Princess Kitchen Culinary) recipe to give this dish a try(on her recipe there were lots of optional ingredients so it was economical and quick to fix...lol) and I was not disappointed by the outcome.The aroma from the sauce was similar from what we get from those Agonyin women that sold the mashed bean.

Well.for a while now I hardly have enough time to cook, cooking is the absolute love of my life but at times you just need to find ways to make it easy hence my new one pot dishes. This meal can be ready in less than 30minutes. Give it a try and send us feedback💌

The recipe is a balanced diet and a very tasty and inviting meal... I hope u will give it a try. #Adamawastate

This yummy delicious sauce inspiration came when i thought of doing something different, after getting tired always using stew to eat rice. I decided to try this and boom, i cant just do without it, to top it all, my family love it too. Are you also working towards watching your weight? Try this recipe and you will glad you did. #Saucecontest

My kids love chips so much, and always crave for it, so I decided to make chips, but this time not with eggs. Bit with a little spicy sauce.

For chickens,beef,and fish

Not always your usual rice & stew, try out some recipes. This is full of nutrients & have lots of health benefits. And the most amazing part of it is that; it's very easy & saves time....... 😋😋😋Here we go 👍👇👇👇#TeamKatsina

Mouth Watering Delicacy... You can also substitute the Beef for Chicken. You would enjoy it

I cooked it with the plaintain together and was amazing

It was break fast time & i needed some thing to eat with my plantain then i thought of preparing a sauce👌& i remember i have some fish which i added to it & it was so delicious & it went well in the sauce😋😋

This spaghetti and tomato stew combo is a very tasty and one of the easiest one-pot recipes to make. A jollof rice inspired method of cooking pasta which you can customize as you want. You can choose to cook with or without vegetables, and also add any protein of your choice like shredded beef, chicken meatballs etc.#Oct1stRush

Instead of eating plain yam and red oil just make this easy recipe. I promise me it takes less time and it tastes way better than you’ll imagine

This is my husband's alternative to plain boiled yam and oil 'ji mmanu'. He regards the ji mmanu delicacy as 'poor man's food'! If not for one thing, I'd bring him out to the arena for that.

Something I prepare for my family when we want to have something out of the normal everyday meal. Nice for rice and a whole lot more.

I remember my first official trip to Kaduna, I was treated to this delicious meal at a popular restaurant there after much hype about how delicious the sauce is. And i must confess i was not disappointed one bit!I actually went the extra mile to buy an extra plate home to decode the ingredients 😀. And came up with the exact replica 😀😀

It was so sweet ,i ate it with boiled potato and the left over with rice and beans😋

This is the best sauce I have ever made, hubby confessed.

My uncle really dont like pawpaw, so this wonderful Sunday afternoon, his wife bought pawpaw and told him that it was gonna be fruit for lunch ... You needed to see the look on his face ... So i started thinking of what i could do with the pawpaw for him to taste it and know that its a nice fruit.,... So since i was about cooking Sunday rice and stew for the house ... I decided to experiment a little with the pawpaw and it turned out fantastic even though i made it without oil..... ..... Now i have given myself work that i cannot finish .... I make the sauce nothing less than 3 times a week.....but it actually wonderful#saucecontest

After been inspired by the world of God, my stomach was also filled with the Holy Spirit rumbling it shouted OFADA... And that's how I said let your will be done.. So it was ofada rice with vegetable sauce.

#KadunaState. Shitor issa Ghanian sauce used wv wide range of dishes,veg..Kenke(dakunu),rice and beans etc

I travelled to visit my aunty and I bragged about my yofada skills; truth be told I have never prepared it but I have watched my cousin prepare it once at her place in Lagos and that was how my yofada journey started; I went on cookpad app to look for recipe ideas and I got loads of different recipe but I choose 2 and worked based on their ingredients and yippee it came out supper yummy that my aunty ask that I cook a big pot before I leave; this place is from my second attempt cos I was too carried away with the excitement that I forgot to take a picture of the first ofada I cooked. looking forward to cooking it for my siblings cos they love spicy food a lot