Creamy and full of Vitamins!!!

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

This is a great way to start your day or as a mid-morning snack instead of the junk food were all tempted to eat when were busy and on the go. I don't have a juicer so I made this as an alternative to juicing. It's full of vitamins, nutrients, and fiber to help you feel full and healthy as you go about your day!

Healthy and rich in vitamins and minerals.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

This is a really delicious and filling breakfast smoothie, one to try if you're a fan of more exotic flavours.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Purslane can actually be called a “superfood” because of the vast assortment of vitamins and minerals that can be extracted from this herb.Read https://articles.mercola.com/herbs-spices/purslane.aspx

#losingweightIt's full of iron, protein and calcium rich smoothie detoxifi the body and it keeps body cool in summer

This tasty smoothie contains approx. 450 "nutritious calories" loaded with iron, potassium, calcium, niacin, vitamin E, vitamin B-12, and plenty of dietary fiber.

Here's a recipe for a vitamin-rich smoothie with lots of minerals and fiber and great digestive properties. And the best of all is that it helps to prevent cardiovascular diseases thanks to its star ingredient: Olive Oil from Spain.

Wanted a smoothie that taste good but was low fat and fills me up. The oatmeal adds fiber to keep you full longer.

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.