Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

It is nice, very simple to prepare

For a lover of veg.soup who emphasized on 'extra meat'

In this recipe, I never really measured, there is no set measurements as this is a recipe to use up all vegetables and meat laying about in your house. Save the tips of the vegetables and use them as a thickener for the soup. I had a whole bag of asparagus tips to use up so I saved them and added to the soup, the asparagus are what give this soup the flavour. This tastes a bit like split pea soup. Cooking the juices out of the carcasses and bones is a great way to add fantastic flavour to soups.

(For me this is like my best soup 😋and to tell you the truth I don’t use any measurement my bad but that’s it so let’s dive in 🤗)

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

I had stilton to use up after Christmas and needed soup to cure my cold!!!

I decided to make okra soup from the ingredients I had on hand.

My mother's go-to miso soup recipe is now my go-to recipe, too!The sliminess in the okra is a substance called mucin, which invigorates cell activity and increases your metabolism. It may help clear up skin problems, decrease fatigue, get rid of constipation and even have anti-aging effects! I eat it every day just in case. For 2 servings. Recipe by Terudon

I had some old bread I wanted to use up so I searched and searched and settled on this nice looking winter soup. Found on www.kitchn.com. i have modified the recipe slightly to my own taste.

This recipe was inspired by me going to the refrigerator opening it up and saying I have way too many things in here that need to be cooked before they go bad 😝 Just back from Ocean Shores and noticed I needed to use some vegetables up quick. Of course had a few cocktails at the ocean, so this soup is a great detox as well. Keep in mind you can add so many things to this soup....kale, spinach, maybe some barley. Using seasonal and fresh veggies is always a plus for me, but sometimes it's not practical. I use frozen when I can and always organic. I'm not much of a meat eater, but added seasoned chicken to my family's individual soup bowls. However they said the soup didn't need it. This is just strictly a base, add what pleases you :-) Happy cooking!

Need to use up what I had on hand so I made this soup. It turned out really good 😊