Turmeric is anti-inflammatory.This is recommended to calm the nerves and when one has flu.It is touted to be anti-bacterial, anti-viral....etc.The body absorbs tumeric better with black pepper. So add a little to ensure adequate absorption.Explore by adding cinnamon, ginger .

Here is a healthy light dessert that will satisfy our sweet tooth and boost our immune system. The making process is very simple and It can be enjoyed hot or cold on any day.

I remember my mom making this for us kids one time, years ago. We were out of milk but still wanted Hot Chocolate. The coffee is my own addition, to make it more grown up.

Remedy for cold, flu and sore throat inflammation.

I developed this mix recipe more than a decade ago for my granddaughter Bree, who's a Chai lover. Recently, my granddaughter Dellaney requested the recipe, and I realized I'd never added it to my Cookpad collection. So here it is so all my grands and great-grands can always find and enjoy it. This makes about 6 cups of Chai mix. I've also used this mix, packaged cutely with a fun mug, for gifting.

For a yummy warm beverage treat, this delicious non-dairy steamer is perfect for the lactose intolerant.

This is a variation of the recipes for "Oil- & Egg-Free Steamed Shortcake"and "Steamed Oatmeal, Walnut & Cocoa Bread".This is a rich chocolate sponge cake with a moist and chewy center.It doesn't keep well, so I suggest eating it all within a day and storing it in the refrigerator.Cover the lid of the steamer with a cloth and secure in place with a rubber band to prevent the lid from dripping when removed. Recipe by Miyakojika

Healthy and rich in vitamins and minerals.

very effective for cold and cough#healthy2020

Helps beat the flu, common cold, excess mucus and sinus infections

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!#CA2025

I'm sensitive to the cold; obviously I'm cold in the winter, but even in the summer I get cold from the breeze that comes out of air conditioners.It's said that ginger warms you up and that vinegar slows the rise of blood sugar, which is good for dieting. I combined these two ingredients and made this drink. It was surprisingly easy to drink.If you would prefer it a little sweeter, or with more ginger, go ahead and alter this recipe to your preferences.There are many kinds of vinegar available, but use whatever you like. Recipe by Remonja