Fermented Cabbage

Lina Bond
Lina Bond @linachristmas2023
Canada

That’s a natural probiotic recipe. I like to add sunflower seeds to the ready product. cranberries also go with it really good.

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Ingredients

  1. 1green cabbage (around 2 kg)
  2. 2carrots 🥕

Cooking Instructions

  1. 1

    Chop the cabbage

  2. 2

    Peel and shred the carrots. Mix.

  3. 3

    Transfer the mixture into the clean glass gar|gars. Pack it a bit. Fill with cold water.

  4. 4

    Cover with the lid and leave for 2-3 days. If it’s hot at home it will be ready in 1-2 days. Ideally temperature should be around 20C. If the water uncovers from cabbage - push it down with the spoon. It’s a good idea to piece the cabbage with a wooden stick to the bottom once in a while.

  5. 5

    When it’s ready keep in refrigerator. While serving you can add shredded ginger, lemon, cranberries or seeds to taste. Or salt if needed

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Comments

Written by

Lina Bond
Lina Bond @linachristmas2023
on
Canada
I’m vegetarian 🥑 I post a lot of detox recipes with no sugar or gluten. I also love soups 😋 and I don’t use garlic or onion.
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