Creamy Salad

The Health Sisters
The Health Sisters @HEALTHY_COOKING321
UK

It’s February, Mum’s birthday month!
This salad is sooo delicious - even us who are definitely not salad lovers enjoyed it!Our mother really likes salads, though and because it’s her birthday today (the 7th), we decided to make her a hearty, creamy salad.
Feel free to add your own things to it if you think it’ll make it nicer.
#february2026

Creamy Salad

It’s February, Mum’s birthday month!
This salad is sooo delicious - even us who are definitely not salad lovers enjoyed it!Our mother really likes salads, though and because it’s her birthday today (the 7th), we decided to make her a hearty, creamy salad.
Feel free to add your own things to it if you think it’ll make it nicer.
#february2026

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Ingredients

30 mins
5 people
  1. For the main salad:
  2. 1 headlettuce
  3. 1large bell pepper
  4. 1Cucumber
  5. 1tray cherry tomatoes
  6. 1/2 cupolives
  7. For the avocado mash:
  8. 1large avocado
  9. 8 teaspoonsolive oil (it sounds like a lot but it’s perfect
  10. 1 tablespoonlemon juice
  11. 3 pinchessalt
  12. 1 teaspoongarlic powder
  13. For the creamy dressing:
  14. 1/2 cupsunflower seeds or nuts (cashews or almonds are best), soaked
  15. 1/4 cuplemon juice
  16. 1loosely packed cup washed parsley
  17. 3peeled garlic cloves
  18. 3 tablespoonsyeast flakes
  19. 1 teaspoonmoringa (nutritional boost so optional)
  20. 1-2generous pinches salt
  21. 1 cupcoconut water or plant milk

Cooking Instructions

30 mins
  1. 1

    Wash your vegetables 💦 🥒

  2. 2

    Chop all of the vegetables and add them to your salad bowl.

  3. 3

    Scoop the avocado into your small bowl and mash it leaving a few lumps for texture. If you don’t think that your avocado is mashable, chop it as in the picture as we had to do because our ‘ripe and ready’ avocado was hard🤦‍♀️🥑!

  4. 4

    Add the rest of the avocado mash ingredients to the avocado

  5. 5

    Add the avocado to the salad and mix well

  6. 6

    Blend all the creamy dressing ingredients in a blender until smooth and mix it into the salad

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The Health Sisters
The Health Sisters @HEALTHY_COOKING321
on
UK
We are 3 home-educated sisters; 9,12 and 14 who started cooking around 2019. We are interested in health and healthy eating and make lots of healthful, easy recipes but also very delicious. Our recipes are mostly free from: gluten, seed oil, processed soya, processed sugar, baking soda and baking powder and they are vegan/vegetarian. Thanks for visiting and we hope you enjoy our recipes!
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