Okro, anara and ugba soup
This soup is so nutritious. As a health conscious person I always try to eat healthy and feed my family with nutritious meals. My children are on holiday now so I need to boost their immune system with nutritious food. Hence, the idea of the above meal. Okro has many health benefits that helps children development too. Anara leaf (garden egg) is 100% blood booster and replenishes lost nutrients. Ugba (oil bean) is very protenious.
Open in Cookpad AppCooking Instructions
- 1
Wash and season the meat with half onion ball, 2 stock cubes and salt 1 teaspoon. Boil for 30mins. When the meat is okay add the palm oil, let meat stock be the only water (except you desire more).
- 2
Add crayfish, iru, pepper, salt to taste, stock and dry fish, ugba. Allow to simmer for 20mins.
- 3
Wash and chop the anara leaves pour into the pot. Stir for 30seconds and turn off the heat immediately.
- 4
Now food is ready. Waooo, so yummy and nutritious, is worth a try. Thank you
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