Sardines in Olive Oil

Rae
Rae @LoveRae

Nice easy dish to make that I learnt from my mother.

Sardines in Olive Oil

Nice easy dish to make that I learnt from my mother.

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Ingredients

  1. 3 tbspolive oil
  2. 2garlic cloves, finely chopped
  3. 1/2 tspfresh ground black pepper
  4. rock salt
  5. 1/4 tsppaprika (add more if you prefer)
  6. 1/4 tspchilli powder (add more if you prefer)
  7. 2 tbspfreshly squeezed lemon juice
  8. 6prepared sardines ( 2 per person)

Cooking Instructions

  1. 1

    Rinse and salt the sardines the night before coating them well with a good handful of salt. Place in fridge until needed.

  2. 2

    Pre-heat the oven to 200 Celsius.

  3. 3

    Place sardines on a oven proof flat tray and coat with the rest of the ingredients.

  4. 4

    Cook for about 20 minutes. No need to turn over.

  5. 5

    Note: This can also be done on the barbecue.

  6. 6

    Once cooked serve immediately.

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Rae
Rae @LoveRae
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I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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