Sauted veggies, sausage mixed in eggs and bakefried
Nothing like trying something new that comes out exceedingly nutritious and healthy
Sauted veggies, sausage mixed in eggs and bakefried
Nothing like trying something new that comes out exceedingly nutritious and healthy
Cooking Instructions
- 1
Wash all the veggies and chop into bits. On low heat, heat up the fry pan, toss the sausage in and stir for 30 seconds. When that is done, slice into tiny round circles and keep till needed
- 2
Heat the fry pan on low heat, add two tablespoons of oil leave to heat up for 4 seconds, pour in the onions and stir for 3 seconds, add garlic and leave to sizzle for another 2 mins
- 3
Add the red and green peppers and stir fry for 2-3mins, add the seasonings and a pinch of salt and stir for a min or two then,add the sausage and stir for a min.
- 4
Break your eggs into a bowl and pour the sauted sauce and mix well, while doing that wash your pan so it's clean for fhe next step.
- 5
Heat the pan back on low heat, add the remaining tablespoons of oil, pour in the egg mix and cover the lid, be sure not to stir. Leave to cook for 4mins and check to make sure it's solid.
- 6
Once the solid state is formed you meal is ready to b served with plaintain or any other fries.
- 7
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Indomie and veggies Indomie and veggies
Tired of the normal Noddles decided to do something creative. Came up with the name hope its cool. Lol
-
Easy Garlic Sausage Skillet w/ Cheese Ravioli Easy Garlic Sausage Skillet w/ Cheese Ravioli
this was fantastic and didnt even need spices since everything flavors each other nicly. has a complete meal in one skillet! i just kinda threw stuff together i had to make something new and different for the kids and it turned out great!
-
italian sausage frittata italian sausage frittata
Very easy to make & leftovers are great to warm up for breakfast.
-
Italian sausage kabobs Italian sausage kabobs
My husband loves to show off my food, so whenever there is an opportunity for him to bring food, I try to make something new , good and yummy. He was so excited when he saw this and he called me from work saying they loved and I am sure you will too. Enjoy.
-
Sausage and Peppers with Potatoes Sausage and Peppers with Potatoes
Was a delicious meal and potatoes were a great addition!
-
Oven Baked Italian Sausage and Veggies Oven Baked Italian Sausage and Veggies
A great cooking technique for Italian sausages. By using vegetables underneath the sausage, it cooks perfectly without having to prop it up on a baking rack. You end up with delicious veggies to throw on top of your hot dogs as well!!
-
Baked Red Potatoes & Smoked Sausage Baked Red Potatoes & Smoked Sausage
Trying something new & loved it. Something Easy n Light
-
taisen's sausage and veggie soup taisen's sausage and veggie soup
I tried this and my kids and I really enjoyed it especially since it was a cold day. it turned out better then I expected. the only complaint my kids had was they wanted extra sausage in it. so next time I will use two lbs!
-
![A picture of [Farmhouse Recipe] Frozen Mixed Bell Peppers.](https://img-global.cpcdn.com/recipes/5058588381806592/240x320cq80/photo.jpg)
[Farmhouse Recipe] Frozen Mixed Bell Peppers [Farmhouse Recipe] Frozen Mixed Bell Peppers
I used to grow bell peppers in different colors and wanted to use them in the winter, too. That's why I came up with a way to freeze them.Bell peppers are picked at the end of September, so I cut them into different shapes and freeze them. This is very useful to keep a stock for making fried rice and omurice.Just take out as much as you need. Recipe by FarmersK
-
Pasta w/pork sausage, chicken and veggies Pasta w/pork sausage, chicken and veggies
Recipes that I put together because I had a taste for something different.
-
-
Baked sausage and potatoes Baked sausage and potatoes
I needed something that almost cooks itself and this does once you chop everything.
More Recipes
Comments