Steak on Avocado Puree and Mango Slaw

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Be it steak diane or filet Mignon or ribeye. All steak need a divine touch to capture the palate of any beef lover. A good steak can be a herculean task. But when the heart takes the centre stage every other aspect comes out well. Never forget to season with salt and pepper. These two are lovers when a good steak comes begging to ne spoilt on the grill or in a hot pan.

Steak on Avocado Puree and Mango Slaw

Be it steak diane or filet Mignon or ribeye. All steak need a divine touch to capture the palate of any beef lover. A good steak can be a herculean task. But when the heart takes the centre stage every other aspect comes out well. Never forget to season with salt and pepper. These two are lovers when a good steak comes begging to ne spoilt on the grill or in a hot pan.

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Ingredients

  1. 200 gSteak
  2. 1whole ripe butter avocado
  3. 4Tomato
  4. 1ripe apple mango
  5. 1 tspSalt
  6. 1 tspPepper
  7. 3tbsp
  8. 1 TBSPButter
  9. 3 sprigsParsley
  10. 1/2 tspSugar

Cooking Instructions

  1. 1

    Heat grill pan with oil add butter when about smokey add salt and pepper to steak and rub well lower steak into hot pan. And allow to sear. The baste along. And cook each side for 2mins. Baste along. And set aside.

  2. 2

    Wash mango, avocado and tomato. Peel avocado and use half and mango and cube. Same with one Tomato.

  3. 3

    The other half. Put in a blender add. Pinch salt, sugar, and pinch pepper and puree.

  4. 4

    Blend remaining Tomato and make little sauce. Check state

  5. 5

    Plate your steak, pureed Tomato and avocado and mango slaw. Garnish with parsley.

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Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
on
Jos-Nigeria
A culinary enthusiast with love and taste for good scrumptious food.A food writer, food critic with humor, a food gastronomy, recipe developer and food planner.Food is my mantra and with passion and learning with each day via that sharp knife, pot and hot fire. I have have been able to give my best to good food And food art.Food for me is life and a path of happiness thereby giving the needed awesomeness to taste, flavour and aroma by creating and making awesome dishes. .I love anything food And I love good food presentation no matter what is being cooked. do you love good food to its awesomeness? Then lets cook..I am a Food critic, risk takerfoodienista and foodie lover."Food is beyond Science and Art for me. It is soulful connecting people both with ideas, flavours, aromas and taste.With our ingredients we create the best recipes".....Slyvin O Sylvester.
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