Bean salad

MotherBell
MotherBell @cook_2914902

Use to eat alkaline every other day, since starting my job we stopped. We are a big family of 6 and cooking was hard to work in busy schedules. We are trying to make many changes to better our lives and going back to alkaline seemed a great first step. One of my old fav websites is alkalinesisters. Picked at random and got bean salad, with minimal ingredients I put together something almost everyone loved. Pretty good for a bunch of picky eaters. Next time I make it in will be more prepared and update.

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Ingredients

  1. 1bell pepper
  2. 1/2onion, chopped
  3. 2carrots
  4. 1tomato
  5. 1 canof black beans
  6. 1 canof pinto beans
  7. 1/2 cupolive oil
  8. 1 tbsphemp oil
  9. 2 tbspagave syrup
  10. 1 pinchpepper
  11. 1 pinchchili powder
  12. 2 pinchturmeric
  13. 1 pinchsalt

Cooking Instructions

  1. 1

    Chop up all veggies. We sliced carrots.

  2. 2

    Add drained beans to veggies.

  3. 3

    Mix up gently, don't smash beans.

  4. 4

    Add all other ingredients separate, add more to taste, and poor on veggie/bean mix.

  5. 5

    Enjoy or heat and serve. My husband wouldn't try till cooked, but he loved it after!

  6. 6

    Update: I added royal blend texmati rice underneath to make it a main dish. Most of the kiddos loved it! Add some bell peppers and tomatoes to rice and you got a crowd pleaser! 😀

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Written by

MotherBell
MotherBell @cook_2914902
on
With a family of 6 I am trying to fed them the best food possible. I'm looking to avoid chemicals, toxins, GMO, and preservatives. Here I plan to keep info on good recipes to cook all the time, my own and others.
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