Boiled Plantain & Sauce
in the spirit of portion control
Cooking Instructions
- 1
Wash plantain cut into 3 or 4 and parboil with the skin and a little salt for about 10 to 15 minutes; drain water and set aside
- 2
Wash pepper, onions and tomatoes and dice; heat up vegetable oil in a frying pan and once its hot, add onions and stir for about 2 minutes
- 3
Add tomatoes and pepper and stir together leave it to fry for about 5 minutes before add salt, knorr cube and dash of oregano
- 4
Stir and remove from heat after 2 minutes of cooking the sauce, serve with boiled plantain and make sure to remove the plantain skin before serving
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A consultant by day a foodie by Night; Cooking is what I feel at home doing and it helps me relax.
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