Egusi soup with pounded yam

Nediaskitchen @cook_12524187
My sister brought enough bitter leaf from east so making good use of it in my soup.
Egusi soup with pounded yam
My sister brought enough bitter leaf from east so making good use of it in my soup.
Cooking Instructions
- 1
Boil the meat season it with salt,onion and stock cubes.Heat up pot,fry the egusi then allow to cool and blend to be smooth.bleach palmoil and fry the egusi always stir as is frying.pour in the meat and stock more water to the quantity you want.
- 2
Allow it to boil,pit in other seasoning salt,pepper,crayfish,stockcubes after twelve minutes.rinse and pour in the bitterleaves.boil for another 4mins.
- 3
Boil a cup of water sprinkle in the poundo yam and stir with a stir for 5minutes pour in little water and let it boil small allow to cool then serve.
Similar Recipes
-
Pounded yam and egusi soup Pounded yam and egusi soup
#team6lunch. Pounded yam is one of the many yam recipes in Nigeria. It is very delicious and also very popular. My family like it best when it is served with egusi soup 🍲😋 enjoy the richness in egusi seed as it helps to improve appetite, helps in digestion, prevent malnutrition and also improves vision among others 😃 Enjoy 😉 Haleema Waxeerie -
Pounded Yam with Egusi Soup Pounded Yam with Egusi Soup
This recipe is very good for the health, am sure you will like it👌👌👌 #yamrecipecontest Miemie's Dishes (Yusrah) -
-
-
Pounded Yam with Egusi Soup and Chicken Pounded Yam with Egusi Soup and Chicken
This recipe is very good for the health, am sure u will like it 👌👌👌 Miemie's Dishes (Yusrah) -
Pounded Yam and Egusi Soup with Bitterleaf Pounded Yam and Egusi Soup with Bitterleaf
🤭🤗😋 Tasty & Delicious -
-
-
-
-
Egusi soup and rolled up pounded yam Egusi soup and rolled up pounded yam
I’d always say healthy eating is healthy living and note please if you’re hypertensive and looking to reduce weight, this should be taken in the most minimal quantity and the reason is this, palm oil used to make egusi soup is a saturated fat and when it is bleached it changes to a trans fat which is not healthy for the heart this is for hypertensive persons , but I’m not managing any hypertensive case so I did just a little of bleaching and also the melon seeds contains fats so as a person looking to reduce weight or even a hypertensive person you don’t need too much of fat, so ensure the vegetables in your egusi is much more. Vine ayinnonwan -
More Recipes
https://cookpad.wasmer.app/us/recipes/6890454
Comments