Sweet and Spicy Stir Fry with Chicken and Broccoli

Sue
Sue @cook_3874779
Columbus, Ohio

9.5 net carbs
Recipe from www.allrecipes.com
**Spicy! I substituted chili powder for chili paste.

Sweet and Spicy Stir Fry with Chicken and Broccoli

9.5 net carbs
Recipe from www.allrecipes.com
**Spicy! I substituted chili powder for chili paste.

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Ingredients

4 servings
  1. 3 cbroccoli florets
  2. 1 Tolive oil
  3. 12-14 ozchicken breasts, boneless and skinless, cut into strips
  4. 1/4 cgreen onions
  5. 4 clovesgarlic, sliced
  6. 1 Thoisin sauce
  7. 1 Tchili paste
  8. 1 Tlow-sodium soy sauce
  9. 1/2 tspground ginger
  10. 1/4 tspred pepper flakes
  11. 1/2 tspsalt
  12. 1/2 tspblack pepper
  13. 2 Tchicken broth

Cooking Instructions

  1. 1

    Steam broccoli until tender but firm.

  2. 2

    In large skillet, heat oil. Saute chicken, onions and garlic until chicken no longer pink.

  3. 3

    Stir in hoisin sauce, chili paste, soy sauce, ginger, red pepper flakes, salt and pepper. Stir in broth and simmer 2 min. Add in broccoli and gently toss until coated with chicken mixture.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Comments (2)

bluike
bluike @cook_4126931
How much chili powder did you use?

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