Kunun tsamiya

Northern nigerian pap #1post1hope

#mukomakitchen

I bought glutenous millet and had to figure out how to cook it! For about 2 rice bowls' worth. Recipe by Tontonari

Exploring healthy grain alternatives for breakfast. Of course i junkfood it up for my tastebuds

https://www.mindas-kitchen.com/This is my favorite candy. And now I can make it myself instead of buying them.

Sweet, sour and spicy dipping sauce for shrimp, chicken tenders, fries, yucca, etc

#mycookbookThis is my favourite indonesian herbal beverage, it is one of Indonesian traditional herbal medicine also that has many health benefits,especially for women. This also good for our skin. Very nice to drink with ice in the summer :)

This is a local Indonesian dish that is getting more difficult to find in city areas. However you still can find it in some small coastal villages in Java island. It is indescribably yummy to serve with warm rice, a good dollop of sambal and some crunchy raw vegetables (lalapan) such as cucumber and cabbage

Ragi koozh is gluten free, diabetic friendly and a healthy breakfast porridge especially during Summer.Its a perfect body coolant and not only that this Ragi Koozh is still a staple breakfast of many people in the villages across Tamil Nadu.Hope you will give this a try and let me know how it turns out for you..

#mindaskitchen - https://www.mindas-kitchen.com

Today, I have made a very healthy and tasty chaat using little millet, which can also be enjoyed during fasting.

This is not a recipe...........it is a feeling.It is a gateway to old childhood days.Warning: Highly addictive......can't share with anyone😆

The most sour ingredient in the world is tamarind. The dried pods dont look very appealing, but are great for pranks and yield a delicious fruit!

There are lots of bagel recipes that contain cereal grains, but I hadn't seen one with millet. I love the appearance of the yellow millet, and the way the texture pops when I bite in is so much fun.You can omit Steps 3-5, and instead flatten the dough, punching a hole with your fingers and rotating to widen it as you might when making a doughnut.The millet may fall out of the dough when you are shaping it, so just press it back into the bagel after you are done shaping it, and it will stick in. Recipe by caramel-cookie

My simple rustic lunch today... Ragi and brown rice mudde with moolangi sambar 😄😄 #onmyplateRagi mudde/ finger Millet flour balls are a staple diet of kannadigas.. it's commonly known as farmer's food, as ragi keeps the stomach full for longer without giving a heavy and lethargic feeling.. it cools your body by bringing down the body heat and is a super nutritious Millet! Needless to say it is a healthy flour, rich sauce of calcium, protein and iron.. It is usually had with a watery broth made out of greens mostly.. called bas-saaru..or massoppu saaru which is basically the broth got from cooking the greens and lentils. Today I paired it with my all time favourite moolangi sambar (radish curry). I have said it before also, I love this vegetable! I feel it's very underrated!The twist in the mudde today is, I've added brown rice.. just as a trial.. Mudde is usually done purely out of ragi flour.. you need a good practice to get the proportions and handling right when doing this.. as it can end up becoming one hard lump or a watery mess!! Believe me, I've been there, done that and thrown it away too 😝. So, just to make it easier to handle, I added some rice and it turned out yum!Topped it with ghee and poured hot sambar.. my lunch is done right! 😄#myfirstrecipe

#losingweight Multigrain bread bowls, packed with good whole grains and vegetables with just a touch of sweetness from wild yeast water. Vegetarian or Vegan all good!

#localdish 🍽#Saturday 😎 #breakfast 🌻🌞 #servehot #myfavourite🦋 #kunuwithkosai i never get tired of it😋

I love this dip with pakora and different types of snacks

This recipe is healthy both tamarind and honey.

This also can be bought but in case you cannot get it here is a recipe.

#losingweight

This is a traditional Jamu recipe known for its properties of blood cleansing, removal of body odour, improvement of circulation and reduction of pain during menstruation.The turmeric is an anti-inflammatory and also contains high levels of anti-oxidants. The tamarind is known to ease stomach discomfort and aid digestion. (From google)Recipe is taken from this cookpad app, by “dapurmpoknobi”Please note that turmeric will leave yellow stain in your hands, food processor, plastic bottle etc. Wear gloves to protect your hands and use glass jar/disposable plastic bottle.#myCookBook

Tigernut drink(kunun aya) It's healthy drink

Indonesian spicy fruits salad