Methi Mutter Makhana

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Padmapriya Anand
Padmapriya Anand @Ppz_Cuisine
Hyderabad, India

This is a very healthy recipe suitable for fatty liver and diabetes patients too. Makhana are great sauce of protein, fiber and calcium.

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Ingredients

  1. 2 cupsMakhana
  2. 1 cupMutter
  3. 1large bunch Fresh Methi chopped or
  4. 3 tbspKasuri Methi
  5. 1medium sized Onion finely chopped
  6. 2medium sized Tomatoes puréed
  7. 1/3 cupcoconut milk
  8. 1 tbspOlive oil
  9. 2 tspginger garlic paste
  10. 2green chillies finely chopped
  11. 1/2 tspturmuric powder
  12. 1 tspJeera
  13. 2 tbspCooking oil
  14. 1 tspDhania powder
  15. 1/2 tspamchur powder
  16. 1/8 tsphing
  17. 1 tspgaram masala powder
  18. as neededFresh dhania leaves for garnish

Cooking Instructions

  1. 1

    In a pan heat olive oil. Add the makhana and roast them crisp. Do not allow them to get burnt. Keep aside.

  2. 2

    Heat oil in a pan. Add jeera, when it splutters add hing, onions and ginger garlic paste.

  3. 3

    Once onions turn translucent add the mutter. Cover it and cook for 2 minutes. The Mutter will start popping. Now add the methi and saute for just a minute.

  4. 4

    Add the tomato puree and salt. Cook it covered for 5 minutes. Add dhania powder, amchur, garam masala powder. If you like you can add 1 tsp kitchen king masala. Mix everything well.

  5. 5

    Cook it closed for another 2 minutes. Add coconut milk and water and adjust consistency. Add the roasted makhana and mix well. Again cook it covered for 2 minutes.

  6. 6

    Garnish with chopped coriander leaves and serve. I like lots of it 😋

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Written by

Padmapriya Anand
Padmapriya Anand @Ppz_Cuisine
on
Hyderabad, India
Healthy Baking is my passion. From Cakes to cookies, Cupcakes to muffins and breads... I bake them all preferably with a healthy twist.View my channel Padmapriya'z Cuisine on YouTubehttps://m.youtube.com/user/anpa2485
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