iricarodriguez

beef short ribs • onion diced • celery diced • carrots peeled and diced • beef broth • Cabernet Sauvignon • thyme, parsley, rosemary and bay leaf • tomato paste • flour • Bulb of garlic cut in half and peeled • Bay lead

ground beef • Onion powder (to taste) • Garlic powder (to taste) • Paprika (to taste) • Salt & Pepper to taste • Dijon mustard • White wine vinegar • Up to 8 oz sour cream • uncooked wide egg noodles • Sliced mushrooms (optional) • beef broth

Aidells Habanero and Cheese sausage • red, orange and yellow pepper sliced • onion sliced • Minced garlic (to taste) • diced tomatoes • chicken broth • cumin (or to taste) • chili powder (or to taste) • Garlic powder (to taste)

peeled and deveined shrimp • olive oil • butter • minced garlic • Italian seasoning • red pepper flakes (or to taste) • Juice of 1/2 lemon • chicken broth (or vegetable) • medium sized zucchinis spiraled • Salt and pepper

butter • flour • Minced garlic (to taste) • Minced onion (to taste) • tomato sauce • chicken stock • seafood stock • small bay leaves • jalapeño cut lengthwise seeds removed and 1 into slices • dried oregano • dried thyme • S & P to taste •

bread (sourdough is best but any kind will do) • Butter • Mayo • avocado • Greek Goddess seasoning • Sriracha

dried penne pasta • Sliced mushroom (any to your liking and taste) • olive oil • butter • Red pepper chili flakes to taste • Salt & Pepper to taste • Chopped fresh parsley • Grated parmesan cheese to tatse • minced garlic (or to taste)

bag of halves Brussel Sprouts • Olive oil • Onion powder • Garlic powder • Red pepper flakes • Salt and pepper • Parmesan cheese

(4) 6oz salmon filets • Kale removed from rib and chopped • Shredded green cabbage • Shredded purple cabbage • Craisins • Sunflower seeds • Shredded mozzarella cheese to your liking • Poppy seed dressing • Paprika • Salt and pepper

points of grape tomatoes halved lengthwise • garlic finely minced • Basil chiffonade finely • Balsamic Vinegar drizzled to taste • cannellini beans • large tomato diced • garlic finely minced • Juice of one lemon • Salt and pepper to taste • large zucchini grated • olive oil • chopped green olives •

boneless, skinless chicken breasts • navel orange (halved. One half reserved one half sliced) • apple juice • to taste Cumin • to taste Garlic powder • to taste Salt • to taste Pepper • bay leaves • olive oil (divided)

rotini pasta • bacon • Spicy Ranch Dressing • diced jalapenos (seeds removed) • Cubed Cheddar Cheese (to your preference) • Crushed Croutons (to your preference)

peeled and deveined uncooked shrimp • pakage of andouille chicken sausage • small red potatoes • corn cut into thirds • melted butter • Old Bay Seasoning • Cayenne pepper to taste (optional)

dried lentil • cooked diced ham • diced carrots • diced celery • tsps of tomato sauce • water • chicken broth (low sodium) • bay leaf • onion powder • pepper to taste1/2 tsp oregano

drumsticks • Frank's Hot Sauce • salt and pepper

egg beaten • mayonnaise • dijon mustard • dried mustard • worcestershire sauce • old bay spice • bread crumbs • lump crab meat • salt and fresh cracked pepper • olive oil

cauliflower florets • elbow pasta shells • grated cheddar cheese • low fat sour cream • 2% milk • olive oil • bread crumbs • dried parsley

bacon ( I used turkey) chopped • lump crab meat • crushed corn flakes • mayonnaise • egg (room temperature) • salt • cayenne pepper • bell peppers halved and stemmed lengthwise • chicken broth • olive oil to drizzle

peeled and deveined shrimp (raw) • butter • lemon sliced • of an Italian dressing seasoning packet • chicken broth • black beans drained • chopped leaf spinach • couscous • salt and pepper

boneless pork chops 1/2 inch thick • olive oil (divided) • yellow sweet onion (sliced) • yellow sweet onion diced • butter • chili powder • apple cider vinegar • worcestershire sauce • water • maple syrup • salt and pepper (to taste)