Jessica Godfrey

rice • Fresh blended tomatoes • Fresh blended Tatashe and Shombo • kilo of chicken • Onions sliced • Ginger crushed • Garlic crushed • curry • thyme • carrots diced • Green capsicum diced • fresh sweet corn •

Beef • Stock fish • Dry smoked fish • Cocoyam blended • Yellow pepper pepper blended • Ogiri • Crayfish blended • Uziza leaf shredded • Oha leaf cut with your hand one by one • Palm kernel extract • Seasoning • Salt

fresh tomatoes blended • big pieces of big red bell peppers blended • fresh chilli pepper blended • big bulb of onions sliced • Small ginger and garlic crushed • fresh curry leaf shredded • cup of groundnut oil • Goat meat fried dry • Curry and thyme • Seasonings • Salt

Fresh okra cut in smaller shapes • Fresh chilli pepper blended • Fresh red bell pepper blended • Stock fish • Dry smoked fish • Hot leaf (uziza)shredded • Beef • Crayfish blended • Sea salt • Onions sliced

pasta • fresh red tomatoes blended • fresh carrots diced • fresh green peas • fresh yellow pepper blended • big green capsicum • small bulb of onions sliced • fresh sweet corn • Small ginger crushed • small garlic crushed • small stalk of leek sliced • tsp of curry •

fingers of ripe plantain • big ripe fresh tomatoes • big yellow capsicum pepper • red capsicum diced • green capsicum diced • bulb of onions diced • Curry • Sea salt to taste 1/3 tsp • fresh eggs whisked • Ginger crushed small • small garlic crushed • bottle oil for frying the plantain

red kidney beans • purple onions sliced • fresh carrots diced • green pepper diced • leek sliced • garlic crushed • Small ginger crushed • Sea salt to taste (half tsp) • fresh chilli diced • kilo of gizzard cut in cubes • yellow capsicum diced • fresh green beans diced •

half ripe plantain dice in cubes • Crayfish blended • Yellow pepper 5 fresh • big bulb onions sliced • fresh sent leaf shredded • big smoked Titus fish • Seasonings • Sea salt to taste 1/2 tsp • black dry smoked fish • fresh tomatoes chopped • small bottle of palm oil • Curry •

green fresh limes • Plenty ginger blended • garlic blended • Small mint • oranges

cake mix • ripe pineapple cut round and remove the skin and the hard centre too • fresh eggs • ripe bananas • fresh cucumber • fresh carrots • oil spray • table spoons of powder ed milk

big cup honey beans • crayfish grounded • fresh tomatoes chopped • fresh pepper blended • big onions sliced • fresh sent leaf shredded • palm oil • ripe plantain cut in cubes • Fresh fish fried • Seasonings • Sea salt to salt

ripe plantain cut in cubes • chilli pepper grounded • dry grounded ginger • salt to taste • small bulb onions sliced • groundnut oil

Scrub with vegetable brush under tap water,don’t peel of the skin because the nutrients is beneath the skin • tuber of yam • fresh eggs • tomatoes chopped • big onions sliced • fresh pepper blended • Green pepper 1 diced • Spring onions small bunch shredded • Seasonings • Curry • Thyme • small groundnut oil

Ogbono seed 1 milk cup blended • Uziza leaf a handful • Crayfish plenty blended • Yellow fresh pepper • smoked goat meat • Smoked Titus fish • bitter leaf washed • Bonga fish • Native maggi(ogiri 1/2tsp) • Plenty fresh Tatashe (red bell pepper blended • Sea salt • big head of stock fish

Sweet corn • different capsicum pepper diced • Cabbage shredded • Ripe plantain cut in cubes and fried • Onions diced • Chicken fillets cut in cubes and grilled • Fresh carrots diced • Fresh tomatoes chopped • Red bell pepper blended • Leek diced • Spring onions shredded • Green peas •

Small bunch fresh broccoli cut • Small bunch fresh cauliflower cuts • Small fresh cucumber sliced for garnishing • Parsley shredded • oregano • small bulb onions sliced • seasonings • boiled egg • big fresh tomatoes chopped • Ginger and garlic crushed • curry • Spring onions 2 stalks shredded •

Small bunch broccoli cut • Small bunch Curliflower cut • leek diced • Corn on the cob cut • Irish potatoes cut in twos • Parsley shredded • Rosemary • White wine 2 caps • Chicken stock • Seasonings • Sea salt • Cumin •

white flour • butter • salt • grounded cinnamon • table of sugar • milk • eggs • dry yeast • warm water

fresh tomatoes blended • fresh pepper blended • Ginger and garlic crushed • big onions sliced • Curry • Seasonings • Spring onions small bunch diced • Green pepper diced • Sea salt • Groundnut oil half small bottle • cup of clean water

beans • Small ginger • big onions • yellow pepper • naija pot • Small bunch of spring onions shredded • I red capsicum diced • groundnut oil for deep frying • clean water