Bean stew

Beans is the best source of protein, and i love this recipe. You can use different variety of beans of your choice to make this sauce, i use kidney beans this time and it worked perfectly.
Bean stew
Beans is the best source of protein, and i love this recipe. You can use different variety of beans of your choice to make this sauce, i use kidney beans this time and it worked perfectly.
Cooking Instructions
- 1
Chop up all the vegetables and in a pan heat up the oil and fry the onions till is translucent and add the chilli and fry for 2 minutes.
- 2
Add the paprika, coriander, curry powder and fry for 2 minutes
- 3
Add the tomato paste and fry for about 2mins, add the chopped tomatoes and the other half blended to the pan with ¾ cup of water and let it simmer for 15mins on a low heat stirring occasionally
- 4
Add the beans and cook for 10mins and salt to taste
- 5
Serve with rice or boiled potatoes.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Sophie's sausage, bean and Guinness stew Sophie's sausage, bean and Guinness stew
I used red kidney beans & rosecoco beans in this, but they're easily interchangeable with other types of beans. This is great on its own, or make it go further with rice. If you have leftovers, try chopping the sausages before reheating and serving with salad & cheese in a wrap. justanothersoph -
Lebanese Kidney Bean, Onion, and Tomato Stew Lebanese Kidney Bean, Onion, and Tomato Stew
#GoldenApron23Tomatoes, onions, garlic, Lebanese 7 spices, and kidney beans make up the bulk of this fragrant stew. It's delicious with a side of rice, or bread of your choice such as sourdough, baguette, pita, or paratha. Christina T -
Spicy Beef Mince and Bean Stew with Tomatoes Spicy Beef Mince and Bean Stew with Tomatoes
I use curry powder, so the resultant dish is not going to be very hot. I don't use consomme cubes and season with salt. You can use consomme cubes if you prefer.This dish has a rich flavour because the vegetables and curry powder are fried slowly. By frying the curry powder before stewing it gives a good flavour to the dish.If you use dried beans, use the cooking liquid at Step 6 instead of water to give extra flavour to the dish. Recipe by tonsayu cookpad.japan -
Easy Sausage & Bean Stew Easy Sausage & Bean Stew
It's a cool, gray day here, so a hearty stew seems perfect for dinner. Canned beans that have been in the cupboard for a while and a link of sausage from last week's grocery run seemed like a good place to start!This looks like a long list of ingredients, but they're pretty common pantry staples.And if you don't have some of the herbs/spices, no worries. Use what you got! ;) x -
Chicken & Green Bean Pot Stew Chicken & Green Bean Pot Stew
Hi everyone!!! After yesterday’s Clean Monday or Ash Monday and a day of fasting, I am back with another Chicken recipe. 🙂 Fasting usually last for about 40 some odds days, which is way to long of time at least for me that is, so what I usually do is fast the last week before Easter. I think most people do that know, busy schedule and fasting a bit difficult. If your in the mood to eat something different give this recipe a try, you just might like it. 🙂My husband is a fan of Green beans, me not so much, but before I say NO to something I like to try it out first, I have actually tried to eat them a few times in the past, but it was a no go. I gave it one more try again today just in case my tastebuds have changed aaaand NO they have not..:), so I can officially say I am not a fan of Green Beans.Since, I do love Chicken this recipe has the combination of both worlds, and the taste is just superb (Chicken of course is). 🙂 With the addition of fresh tomatoes and herbs simmering together just makes you want to eat it all at once. Adding a side dish of Feta cheese, drizzled with Olive Oil, topped with fresh Oregano, dipping that fresh slice of bread into the sauce AWWW!! what more can I say. 🙂 Foodzesty -
Vegetable Stew Vegetable Stew
I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better. Rae -
White bean stew! White bean stew!
First day of spring, but here in Connecticut, today doesn’t really feel like it…I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰It’s very easy to make and packed with flavor!Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc. Chus Molinero -
Hearty One Step Crock Pot Beef Stew Hearty One Step Crock Pot Beef Stew
I found this recipe in a cookbook and tweaked it. It can be altered based off your tastes or what you have on hand. This is a very large recipe that you'll need at least 6 qt crock pot to make. jenny.dinuoscio -
Crockpot beef stew my way. Crockpot beef stew my way.
Decided dinner was going to be whatever I cooked in the crockpot tonite, so I rummaged around the pantry and fridge. This is the first time I ever added diced tomato or kidney beans to a beef stew. WOW! I surprised myself with how well it came out and tasted. lokiclv -
Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker)
I think one of the best ways to honor our heritage is through food. As my older kids are part Cuban, I like to include those flavors in our rotation as well.Like many stews, this is a good one to make ahead and freeze for those busy weeknights.If you're averse to pork, you can make this with slightly larger chunks of chicken.Very good arguments are made for and against searing the meat (Step 1) beforehand. I think the best argument for it is the resulting depth of flavor. The best argument against? Time saved. You can do what works best for you and your family on a given day and have a delicious result either way.I've included stovetop and slow cooker instructions below. x -
Vickys Slow Cooked Sausage & Bacon Stew, GF DF EF SF NF Vickys Slow Cooked Sausage & Bacon Stew, GF DF EF SF NF
I had such a busy day planned today so this worked out for supper perfectly. I put it on to cook in the morning and it was ready as soon as the kids were finished their dancing class. Perfect timing! Vicky@Jacks Free-From Cookbook -
Kishimen Lasagna From Leftover Stew Kishimen Lasagna From Leftover Stew
This is a dish I used to make at a restaurant I worked at.For the white sauce, you can use store-bought béchamel, or cream stew.For the hayashi rice, you can use beef stew, demi-glace sauce, meat sauce, or even curry. Leftovers are also okay.Of course, store-bought sauce is also okay. Recipe by Youchin cookpad.japan
More Recipes
Comments