Bean stew

Abbies Homecooking
Abbies Homecooking @cook_19315093
Accra, Greater Accra, Ghana

Beans is the best source of protein, and i love this recipe. You can use different variety of beans of your choice to make this sauce, i use kidney beans this time and it worked perfectly.

Bean stew

Beans is the best source of protein, and i love this recipe. You can use different variety of beans of your choice to make this sauce, i use kidney beans this time and it worked perfectly.

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Ingredients

7-8 servings
  1. 3 cupskidney beans (any beans of your choice will also work perfectly)
  2. 2chilli (any type of pepper)
  3. 1red onion
  4. 1/2 cupoil
  5. 2 tinchopped tomatoes (1 tin blended)
  6. 1/4 cuptomato paste
  7. 1 1/2 Tbspcurry powder
  8. 1 tspgarlic powder
  9. 1 tspBlack pepper
  10. to tasteSalt
  11. 1 tspPaprika
  12. 2bay leaves

Cooking Instructions

  1. 1

    Chop up all the vegetables and in a pan heat up the oil and fry the onions till is translucent and add the chilli and fry for 2 minutes.

  2. 2

    Add the paprika, coriander, curry powder and fry for 2 minutes

  3. 3

    Add the tomato paste and fry for about 2mins, add the chopped tomatoes and the other half blended to the pan with ¾ cup of water and let it simmer for 15mins on a low heat stirring occasionally

  4. 4

    Add the beans and cook for 10mins and salt to taste

  5. 5

    Serve with rice or boiled potatoes.

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Abbies Homecooking
Abbies Homecooking @cook_19315093
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Accra, Greater Accra, Ghana
Hello! My name is Abbie and I want to share my love of cooking with the world. I love to cook different recipes that i have collected over the years. Hope everyone who stops by to try these recipes enjoys them as much as i do.Please follow me on Instagram @ abbie_homecooking or http://www.instagram.com/abbies_homecookingor visit my YouTube channel https://www.youtube.com/channel/UCYkOo0ZPmhUb5zSUHgYjRrA
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