Garlic buttered Prime Hake medallions

Name: Garlic buttered Prime Hake medallions
Total time: 900 s
Yield: 2 servings
Cuisine: South African
Ingredients: 1 Box Hake Medallions; 15 ml Butter(unsalted); 5 ml Olive oil; 2 clove garlic; Chopped Italian parsley; Salt and pepper

Minah Ramatlhape @cook_17739187

Pretoria

You can explore with other Bold spices or herbs.

Minah Ramatlhape @cook_17739187

Pretoria

You can explore with other Bold spices or herbs.

Saved

Ingredients

15min

2 servings

1 BoxHake Medallions
15 mlButter(unsalted)
5 mlOlive oil
2 clovegarlic
Chopped Italian parsley
Salt and pepper

Saved

Steps

15min

1

Heat your pan and melt your butter add garlic cloves and olive oil for a minute.. From frozen take out your fish and sear your fish 5minutes both sides, season on both sides with salt and pepper.
2

After the fish browned with the same pan(if it's oven proof) or transfer to your preheated oven dish, scrap everything in the pan and oven grill for 5minutes. Finished it off with Italian parsley. Enjoy

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Minah Ramatlhape @cook_17739187

on August 23, 2019 17:54

Pretoria

Appreciator of Good food and Lover of Creating new Flavours.😘🔪🍳🍔🍫🍱🍟🍝🍕🍲🍛

Richard Fixengineering @Archiechef

May 18, 2024 17:52

I agree, Making very special food often just means cooking common ingredients VERY well You did that and I have learnt! Along with your recipe, I also cooked directly from South African frozen hake medallions. I dipped them in the egg the flour and then medium-cooked them on a gas stovetop in a pan with a lid. They were very moist and delicious. I was close to cod. kinglip or English cod.

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Garlic buttered Prime Hake medallions

Garlic buttered Prime Hake medallions

Ingredients

Steps

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Comments (5)

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