Bharva Bharela karela

Name: Bharva Bharela karela
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 gm bitter gourd; 3 tbsp Salt; 1 tbsp oil; 1 tsp Asafoetida; 1 tsp jeera/cumin seeds; 2 tbsp dry roasted besan; 1 tbsp red chilli powder; 1/2 tsp turmeric powder; 1 tbsp garam masala powder; 1/2 tsp amchur(dry mango) powder; to taste Salt; 1 tsp sugar; 2 tsp oil; 2 tbsp chopped coriander leaves

Drasty Yash Dixit @cook_20510047

Stuffed bitter gourd ,First time in season !
#goldenapro3 #week 5
#sabzi - wors from puzzle.

Drasty Yash Dixit @cook_20510047

Stuffed bitter gourd ,First time in season !
#goldenapro3 #week 5
#sabzi - wors from puzzle.

Saved

Ingredients

3 servings

500 gmbitter gourd
3 tbspSalt
1 tbspoil
1 tspAsafoetida
1 tspjeera/cumin seeds
Besan masala
2 tbspdry roasted besan
1 tbspred chilli powder
1/2 tspturmeric powder
1 tbspgaram masala powder
1/2 tspamchur(dry mango) powder
to tasteSalt
1 tspsugar
2 tspoil
2 tbspchopped coriander leaves

Saved

Steps

1

First, wash the bitter gourd and remove it's skin. If it's long you may cut it into two.
2

Now add salt to the gourd such that it costs it well. Keep it aside for an hour.
3

After an hour, you would find the gourd would have turned tender. Squeeze water. And gently remove the core with a spoon or a scooper.
4

Now, in a pressure cooker, add these gourds and water. Cook it for 1-2 whistle.
5

Meanwhile prepare the stuffing. Dry roast gram flour (besan).
6

Once cooled, add turmeric powder, chilli powder, dhaniya-jeera powder, garam masala, salt, sugar,amchur powder, oil and fresh coriander. Mix and keep aside.
7

When the pressure settles down drain the pieces of gourd, gentle dry it and fill it up with the besan spice mix.
8

Heat oil in a pan/kadai, add jeera, asofatida, and gradually put all the pieces of gourd, making sure it doesn't break.
9

Cook it on medium flame to make the outer crust a lil bil crispy. Rotate the pieces gently.
10

Add spices and give a mix. Cover and turn the flame off.