芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

Name: 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)
Yield: 2 servings
Cuisine: American
Ingredients: 300 g White Flounder Fish (鰈魚); Some Minced Garlic; Some Cheese; Some Thyme (Optional); Some Salt; Some Black Pepper

Henry Poon @henrypoon

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

Henry Poon @henrypoon

Saved

Ingredients

2 servings

300 gWhite Flounder Fish (鰈魚)
Some Minced Garlic
Some Cheese
Some Thyme (Optional)
Some Salt
Some Black Pepper

Saved

Steps

1

Wash and dry fish fillets
2

Marinate fish fillets with Salt and Black Pepper for 15 mins
3

Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme.
4

When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown.