Lady Finger with Curd

Lady finger with curd is an easy to make healthy recipe dish which is low in oil. The vegetable is basically steamed and added to the curd. This dish is a good source of protein, dietary fiber, vitamin C, K, folate, calcium and iron. It can be served with chapattis and rice as a part of a main course.
Amount of Nutrients and Percent Daily Value (DV) per Serving (110g):
Calories: 102.8kcal (%DV 5.1)
Protein: 5.1g (%DV 10.3)
Fat: 4.6g (%DV 5.9)
Carbohydrates: 12.1g (%DV 4.4)
Dietary fiber: 3.5g (%DV 12.4)
Vitamin C: 17.6mg (%DV 19.5)
Vitamin K: 17.0mcg (%DV 14.2)
Vitamin B9(folate): 62.9mcg (%15.7)
Calcium: 153.0mg (%DV 11.8)
Iron: 2.5mg (%DV 13.9)
Lady Finger with Curd
Lady finger with curd is an easy to make healthy recipe dish which is low in oil. The vegetable is basically steamed and added to the curd. This dish is a good source of protein, dietary fiber, vitamin C, K, folate, calcium and iron. It can be served with chapattis and rice as a part of a main course.
Amount of Nutrients and Percent Daily Value (DV) per Serving (110g):
Calories: 102.8kcal (%DV 5.1)
Protein: 5.1g (%DV 10.3)
Fat: 4.6g (%DV 5.9)
Carbohydrates: 12.1g (%DV 4.4)
Dietary fiber: 3.5g (%DV 12.4)
Vitamin C: 17.6mg (%DV 19.5)
Vitamin K: 17.0mcg (%DV 14.2)
Vitamin B9(folate): 62.9mcg (%15.7)
Calcium: 153.0mg (%DV 11.8)
Iron: 2.5mg (%DV 13.9)
Steps
- 1
To make lady finger with curd, steam the vegetable for 5-7 minutes till soft. Keep aside.
- 2
Combine the curds, coriander powder, chili powder, gram flour and salt with 2 tbsp of water and keep aside.
- 3
Heat the oil in a non-stick pan and add the cumin seeds, mustard seeds, fennel seeds, and asafoetida and curry leaves.
- 4
When the seeds crackle, add the curd mixture and steamed lady finger and bring to a boil. Simmer for 3-4 minutes.
- 5
Serve the lady finger with curd hot, with rice or chapattis.
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