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Vegetable Dalfry
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A picture of Vegetable Dalfry.

Vegetable Dalfry

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#dals #mybestrecipe #punjabi #lunch #Pari
I learnt this dish from my #mummyji quite a few years back. Ever since that day, it's been my entire family's favourite.
This dish is full of a variety of vegetables. It serves the purpose of Dal and sabzi both. Hence, I usually serve it with parathas and rice both.

#dals #mybestrecipe #punjabi #lunch #Pari
I learnt this dish from my #mummyji quite a few years back. Ever since that day, it's been my entire family's favourite.
This dish is full of a variety of vegetables. It serves the purpose of Dal and sabzi both. Hence, I usually serve it with parathas and rice both.

Read more

Vegetable Dalfry

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#dals #mybestrecipe #punjabi #lunch #Pari
I learnt this dish from my #mummyji quite a few years back. Ever since that day, it's been my entire family's favourite.
This dish is full of a variety of vegetables. It serves the purpose of Dal and sabzi both. Hence, I usually serve it with parathas and rice both.

#dals #mybestrecipe #punjabi #lunch #Pari
I learnt this dish from my #mummyji quite a few years back. Ever since that day, it's been my entire family's favourite.
This dish is full of a variety of vegetables. It serves the purpose of Dal and sabzi both. Hence, I usually serve it with parathas and rice both.

Read more
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Ingredients

5 servings
  • For Dal mixture-
  • 1/2standard measuring cup green mung dal
  • 3/4-1 cupstandard measuring cup chopped fenugreek leaves
  • 1standard measuring cup chopped spinach
  • 1/2standard measuring cup chopped ladies fingers (bhinda)
  • 1chopped potato
  • 1/2-3/4 cupchopped brinjal
  • 3/4 cupchopped cabbage
  • For paste--
  • 1standard measuring cup mint leaves
  • 4 inchescinnamon stick
  • 6cloves
  • 10black pepper
  • 6small cardemom
  • 6-8 clovesgarlic
  • 12more/less green chillies (they were small and mild)
  • 1/2standard measuring cup Corriendar leaves
  • 2 inchespiece of ginger
  • For seasoning-
  • 1/2standard measuring cup chopped onion
  • 3/4standard measuring cup chopped tomatoes
  • as per taste red chilli powder
  • 1-2 tspsalt
  • 1carrot grated
  • 4 tbspghee (semi solid)
  • 1/2 tspturmeric powder
  • 1/2 tsproasted Cumin powder
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Steps

  1. 1

    Prepare all the vegetables. Wash dal and soak in water for an hour if possible. Combine all the vegetables and Dal mentioned in the first section. Add 500ml water. Pressure cook till 5-6 whistles on medium to low heat or until the dal and vegetables are cooked really well.

    A picture of step 1 of Vegetable Dalfry.
    A picture of step 1 of Vegetable Dalfry.
    A picture of step 1 of Vegetable Dalfry.
  2. 2

    When the cooker cools down, open it. Lightly mash the Dal using a masher. You can even run a blender (lightly). Combine ingredients for making paste in a mixie jar and make a smooth paste using a little water. Add a bit of lemon juice and 1 tbsp oil to maintain it's colour. MAKE PASTE JUST BEFORE THE TIME OF USE TO MAINTAIN ITS COLOUR AND FLAVOUR.

    A picture of step 2 of Vegetable Dalfry.
    A picture of step 2 of Vegetable Dalfry.
    A picture of step 2 of Vegetable Dalfry.
  3. 3

    Heat ghee in a pan. Fry onions till they are pink. Add tomatoes, paste, grated carrot, turmeric, chilli powder, roasted cumin powder and salt. Add 1/2 cup water, cover and fry everything well till the tomatoes are soft and the oil starts oozing.

    A picture of step 3 of Vegetable Dalfry.
    A picture of step 3 of Vegetable Dalfry.
    A picture of step 3 of Vegetable Dalfry.
  4. 4

    Add Dal. Mix everything well. Add a bit of hot water if required. Cover and simmer till oil oozes.

    A picture of step 4 of Vegetable Dalfry.
    A picture of step 4 of Vegetable Dalfry.
    A picture of step 4 of Vegetable Dalfry.
  5. 5

    The consistency should be thick and flowy like tadka dal. Serve it with paratha/rotli and rice. Squeeze a bit of lemon juice while eating for extra tanginess.

    A picture of step 5 of Vegetable Dalfry.
    A picture of step 5 of Vegetable Dalfry.
    A picture of step 5 of Vegetable Dalfry.
  6. 6

    Observation: methi, ghee and mint give really nice flavour to this Dal.

    Tip: you can pre-think the requirement of water for your desired consistency. Add that much water while boiling Dal and veggies. Sieve and catch that water after they are cooked (you have to mash them dry otherwise plenty water will not allow you to mash properly.) Use that water to adjust consistency towards the end. This way the water you are adding has a lot of flavours of the veggies.

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Priyangi Pujara
Priyangi Pujara @TheDivine
on May 08, 2020 12:25
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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Comments (4)

Swaminathan
Swaminathan @Swami_180828
May 08, 2020 12:53
Nice dear
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