Pork and Sweet Potatoes Stew

Name: Pork and Sweet Potatoes Stew
Cuisine: South African
Ingredients: 1 kg stewing pork; 2 tbsp flour; 1 tbsp bbq spice; 100 ml cooking oil; 2 tbsp butter; 1 large onion; 1 celery stick; 1 large carrot; 0.5 leek; 1 tomato; 2 cups chicken stock; 2 tsp salt; 1 tsp freshly ground black pepper; 2 medium sweet potatoes; 1 green pepper; 2 tbsp parsley

JJ @JJduPlessis1

Cape Town

Pork and Sweet Potatoes Stew

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Ingredients

1 kgstewing pork
2 tbspflour
1 tbspbbq spice
100 mlcooking oil
2 tbspbutter
1large onion
1celery stick
1large carrot
0.5leek
1tomato
2 cupschicken stock
2 tspsalt
1 tspfreshly ground black pepper
2medium sweet potatoes
1green pepper
2 tbspparsley

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Steps

1

Make sure all the meat is cut into large cubes. Mix the meat with the flour and bbq spice.
2

In a large pot, on high heat, brown the meat using the oil. You might have to do this in two batches. Remove from pot and set aside.
3

Chop the onion, celery and carrot. Add the butter into the pot followed by the onion, celery and carrot. Brown them for about 4 minutes.
4

Chop the tomato and leek. Then add to the onion mixture. Brown for a further 4 minutes.
5

Add the chicken stock, salt, pepper and the meat. Bring to the boil and reduce the heat to medium. Simmer for 45 minutes stirring occasionally.
6

Peel the sweet potatoes and cut into large chunks. Add in the stew and cook for 15 minutes. Remember to stir occasionally.
7

Cut the green pepper into half slices and chop the parsley. Add to the stew and cook for a further 10 minutes.
8

Serve with rice.