Methi matar soya curry

Name: Methi matar soya curry
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp chopped methi; 1 bowl soya chunks; 1 bowl peas shelled; 1/2 bowl hung curd; 1 tbsp roasted besan; 1/2 teaspoon salt; 1/2 teaspoon ginger paste; 2 green chillies ,chopped; pinch asafoetida; 1/4 tsp cumin seeds; 1 tsp coriander powder; 1/2 teaspoon turmeric powder; 1 tbsp ghee; 1/2 teaspoon kashmiri chilli powder

Ruchika Rajvanshi @cook_13382485

delhi

#week4of5
All the healthy veggies in curd gravy and takes little time to cook

Ruchika Rajvanshi @cook_13382485

delhi

#week4of5
All the healthy veggies in curd gravy and takes little time to cook

Saved

Ingredients

20 mins

4 servings

1 tbspchopped methi
1 bowlsoya chunks
1 bowl peas shelled
1/2 bowlhung curd
1 tbsproasted besan
1/2 teaspoon salt
1/2 teaspoon ginger paste
2green chillies ,chopped
pinchasafoetida
1/4 tspcumin seeds
1 tsp coriander powder
1/2 teaspoon turmeric powder
1 tbspghee
1/2 teaspoonkashmiri chilli powder

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Steps

20 mins

1

Boil peas, drain and soak nuggets in hot water, drain and squeeze in water 2-3 times.
2

Add curd and besan and make a lumpfree paste.
3

Heat up pan add little ghee add asafoetida and let cumin splutter add ginger and chilli paste and saute.
4

Saute chopped methi then add peas and nuggets and mix.
5

Now add coriander powder, turmeric powder and salt.
6

Add curd paste mix for 2-3 mins add water and cook covered for 5-7 mins on low flame.
7

Make a tempering of ghee and red chilli powder to garnish and serve with roti or paratha

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Ruchika Rajvanshi @cook_13382485

on June 11, 2020 07:26

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex