Dal fry

Name: Dal fry
Total time: 900 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 cups tuvar dal; 3 medium sized chopped Onion; 2 medium sized chopped tomatoes; 1 inch ginger; 8-10 cloves chopped garlic; 2 medium size green chilli; 1 tbsp red chilli powder; 1 tbsp turmeric powder; 1 tbsp cumin coriander powder; 1 tbsp garam masala; 1 tsp asafoetida; As per taste Salt; 1 cinnamon stick; 4-5 cloves; 1 medium size bay leaf; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 tbsp desi ghee; 1 tbsp oil; 1 medium size red chilli

Janvi Joshi @janvi_3031

Gujarat

#np
#dalfry#daltadka#punjabidal#higprotein#lawfatdiet

Generally, we make dal fry,dal tadka from sabut mung dal but here I'm made dal fry from tuvar dal cuz it's extremely light and High in protein
-❌ today I'm not giving extra tadka to our dal because in this nutrition week we have too create a recipe which High in protein not in fat
_and using very little oil or ghee

#np
#dalfry#daltadka#punjabidal#higprotein#lawfatdiet

Janvi Joshi @janvi_3031

Gujarat

#np
#dalfry#daltadka#punjabidal#higprotein#lawfatdiet

Saved

Ingredients

15 minutes

5 servings

2 cupstuvar dal
3medium sized chopped Onion
2medium sized chopped tomatoes
1 inchginger
8-10 cloveschopped garlic
2medium size green chilli
1 tbspred chilli powder
1 tbspturmeric powder
1 tbspcumin coriander powder
1 tbspgaram masala
1 tspasafoetida
As per taste Salt
1cinnamon stick
4-5cloves
1medium size bay leaf
1 tspcumin seeds
1 tspmustard seeds
1 tbspdesi ghee
1 tbspoil
1medium size red chilli

Saved

Steps

15 minutes

1

Firstly take tuvar dal, wash it well and boil it by adding salt, turmeric powder and green chilli.
2

Now heat a ghee and oil in a pan and add cumin seeds, cloves, bay leaf, 1 peace Red chilli, mustard seeds, cinnamon stick, chopped Onion, garlic, ginger and tomato puree.
3
4

Now saute it till onion change to the brown colour, now add all dry masala, salt and add boiled dal.
5

Now stir it and cover with lid and cook it for couple of a minute.
6

You can garnish your dal with Garlic cloves and res chilli with extra tadka.
7

Serve your delicious dal with chapati,naan or jeera rice and enjoy your High Protein and law fat food.