Healthy chicken Alfredo

Name: Healthy chicken Alfredo
Cuisine: American
Ingredients: 4-5 Boneless chicken breasts; 1 lb on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine); To taste extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta); As needed Chopped parsley to garnish; 4 cups chicken broth; 1 cup Lite cream; 4 ounces low fat cream cheese (1/2 block); 4-5 cloves garlic minced; 2 tbsp flour; to taste Salt & pepper; 1 tbsp adobo seasoning; 1/2 cup Parmesan cheese

Natalie Truscello @natalietruscello

Pennsylvania

Healthy chicken Alfredo

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Natalie Truscello @natalietruscello

Blackening seasoning
4-5Boneless chicken breasts
1 lbon barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine)
To tasteextra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta)
As neededChopped parsley to garnish
Low fat Alfredo Sauce
4 cupschicken broth
1 cupLite cream
4 ounceslow fat cream cheese (1/2 block)
4-5 clovesgarlic minced
2 tbspflour
to tasteSalt & pepper
1 tbspadobo seasoning
1/2 cupParmesan cheese

Cooking Instructions

1

Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up
2

Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot
3

Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese.
4

Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!

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Natalie Truscello @natalietruscello

on September 03, 2020 16:27

Pennsylvania

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