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Meal Prep: Fish, Bean, Vegetables
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A picture of Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

debbyactuallycooks
debbyactuallycooks @debbyactuallycooks
Caerphilly, UK

Freezer friendly soup base and pan fry the fish before the meal #mycookbook

Freezer friendly soup base and pan fry the fish before the meal #mycookbook

Read more

Meal Prep: Fish, Bean, Vegetables

debbyactuallycooks
debbyactuallycooks @debbyactuallycooks
Caerphilly, UK

Freezer friendly soup base and pan fry the fish before the meal #mycookbook

Freezer friendly soup base and pan fry the fish before the meal #mycookbook

Read more
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Ingredients

30min
3 servings
  • 1onion diced
  • 2carrots diced
  • 2 stalkscelery diced
  • 3 clovesgarlics
  • 1 candiced tomatoes
  • 1 cancannellini beans
  • 1vegetables stock cube
  • 2 tablespoonsthyme
  • Salt and pepper
  • 1 handfulparsley
  • 6sea bass filet
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Steps

30min
  1. 1

    Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.

  2. 2

    Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.

  3. 3

    Add bean and bring soup to boil. Put soup base in a freezer friendly box.

  4. 4

    On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!

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debbyactuallycooks
debbyactuallycooks @debbyactuallycooks
on September 27, 2020 20:48
Caerphilly, UK
Taiwan, Singapore, USA, now in UK! Love food, wine and a good laugh! My daily life includes entertaining our cat and actively participating in the UK lifestyle 🍻. Oh yes, I am passionate about cooking!If you see a series of recipes involving wines, you could sympathize 😁Instagram debbyactuallycooks@
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