Low calorie Turkey meatball soup

Name: Low calorie Turkey meatball soup
Total time: 5400 s
Yield: 6 Servings 171 calories per serving
Cuisine: American
Ingredients: 8 oz ground turkey; 1/4 cup all-purpose flour; 4 tbsp onion powder; 4 tbsp garlic powder; 2 tbsp Italian seasoning; 2 tbsp parsley flakes; 1 tsp essence of emeril; 4 small new potatoes diced; 15 baby diced carrots; 1 cup diced celery; 1/2 cup yellow onions; 1 can stewed tomatoes; 1 container low sodium chicken broth; 1 cup baby spinach chopped; 1 tbsp olive oil; 2 tbsp knorr chicken Bouillon seasoning; to taste Salt and pepper

Valerie Nixon-Schefer @cook_27306959

Low calorie Turkey meatball soup

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Valerie Nixon-Schefer @cook_27306959

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Ingredients

1hr 30 min

6 Servings 171 calories per serving

8 ozground turkey
1/4 cupall-purpose flour
4 tbsponion powder
4 tbspgarlic powder
2 tbspItalian seasoning
2 tbspparsley flakes
1 tspessence of emeril
4small new potatoes diced
15baby diced carrots
1 cupdiced celery
1/2 cupyellow onions
1 canstewed tomatoes
1 containerlow sodium chicken broth
1 cupbaby spinach chopped
1 tbspolive oil
2 tbspknorr chicken Bouillon seasoning
to tasteSalt and pepper
2cups of water

Cooking Instructions

1hr 30 min

1

In a bowl mix together ground turkey, all-purpose flour, 2 tablespoons of onion powder, 2 tablespoons of garlic powder, 1 tablespoon of Italian seasoning, 1 tablespoon of parsley flakes and 1 teaspoon of essence of Emeril. Once it has all combined together Roll into mini meatballs and sets aside.
2

In a pot add olive oil, onions, celery, baby carrots and potatoes. Sauté until tender and add in remaining of onion powder, garlic powder, chicken bouillon, Italian seasoning and parsley mixing everything together. Pour in the stewed tomatoes, chicken broth and water, Bring it to a boil. Once the broth is boiling add your meatballs in and cover on medium heat till meatballs are fully cooked. The last 5 minutes add in your chopped baby spinach. Enjoy!