Non-fried Healthy Chicken Breast Cutlets

My mother learned this recipe from her friend. This is our family's favorite cutlet dish.
I recommend serving this dish with grated daikon radish and ponzu. Alternatively, serve with sliced cabbage and Japanese Worcestershire-style sauce. When preparing the chicken, cut the meat evenly. Add a slab of meat from the thicker part to the thinner part to adjust the thickness. Recipe by Shiotomo
Non-fried Healthy Chicken Breast Cutlets
My mother learned this recipe from her friend. This is our family's favorite cutlet dish.
I recommend serving this dish with grated daikon radish and ponzu. Alternatively, serve with sliced cabbage and Japanese Worcestershire-style sauce. When preparing the chicken, cut the meat evenly. Add a slab of meat from the thicker part to the thinner part to adjust the thickness. Recipe by Shiotomo
Cooking Instructions
- 1
Butterfly the chicken breast by slicing it in half horizontally.
- 2
Season the chicken with salt and pepper. This time (as in this photo) the meat was too big, so I cut into two. If your pan is big enough to fit the meat, you don't need to cut it.
- 3
Coat the meat with flour, dip in beaten egg, and coat with panko like making pork cutlets. You could freeze them for later use. To cook the frozen cutlets, defrost first before frying.
- 4
Heat vegetable oil in a pan. Fry both sides until golden brown. Slice into bite sizes and serve.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Non-fried Tender Chicken Breast Cutlets Non-fried Tender Chicken Breast Cutlets
I wanted to come up with a fried dish that wasn't deep fried and didn't use any additional oil.If the batter at Step 3 is too watery it won't stick to the meat, so please adjust the consistency with flour and water. For 4-6 servings. Recipe by EnjoyKitchen cookpad.japan -
Moist Chicken Breast Cutlet Moist Chicken Breast Cutlet
This chicken cutlet can be made easily for bento lunchboxes.The chicken will cook faster if you slice them into thin slices. If you marinate the chicken breast with sugar and mayonnaise, it'll turn out very moist. Recipe by Horimari cookpad.japan -
Cheap & Tasty Rolled Chicken Breast Cutlets Cheap & Tasty Rolled Chicken Breast Cutlets
I like chicken breasts and always make this recipe with bread crumbs. When I ran out of bread crumbs, I decided to try using crumbled crackers I bought from Costco. They came out so crunchy and so delicious. They transformed from just chicken cutlets to special chicken cutlets.For the wrapping process in Step 3, don't allow air while wrapping. If you use sauce while eating, you don't need to season the meat. The crackers have just the right amount of salt. If you don't want to eat with sauce, then after wrapping in Step 3, lightly sprinkle salt and pepper for seasoning. For 4 rolls. Recipe by Homard Ebiko cookpad.japan -
Oatmeal Chicken Breast Cutlets Oatmeal Chicken Breast Cutlets
Oatmeal chicken breaded equally exquisite, crispy, with an unparalleled flavor and without flour.I hope you like it and prepare this delicious recipe. Rosanas Ideas -
-
Soft and Crispy Chicken Breast Cutlets Soft and Crispy Chicken Breast Cutlets
I made these with leftover chicken. Recipe by :suzukyan: cookpad.japan -
White Sesame & Cheese Coated Chicken Breast Cutlets White Sesame & Cheese Coated Chicken Breast Cutlets
This recipe turns dry chicken breast meat into tender and juicy dish!I added white sesame and grated cheese to the coating, and it's popular amongst my family.It costs only about 400 yen to make.The key for making it crispy is to mix white sesame and grated cheese into the coating.Use a plastic bag to coat the chicken to save with washing up. Recipe by Nanohana uchan cookpad.japan -
Creamy Minced Chicken Breast Creamy Cutlets Creamy Minced Chicken Breast Creamy Cutlets
Chicken breast is cheaper than thigh meatbut it tends to be dry and flavorless, so I tried out this dish to make it delicious.Coat your hands with a little oil so that they're easier to shape.I used 280 g of chicken breast and thick slice of bread (approx. 2.5 cm). But you can substitute with fresh panko (not dried, as it'll soaks up too much cream). I used non-dairy heavy cream. Recipe by Kuushinsai cookpad.japan -
Simple Breading Tender Chicken Breast Cutlets Simple Breading Tender Chicken Breast Cutlets
I thought of a simple chicken cutlet recipe that made the chicken tender.Soaking the chicken in salt water makes it really tender. Please try letting it sit for an hour or preferably more, if you have time.If the breading is too smooth, please add more white flour.I have posted other tender chicken breast recipes. Recipe by nani cafe cookpad.japan -
-
Baked Fried chicken (Healthy) Baked Fried chicken (Healthy)
*Recipe of the Homemade Panko on my page!Next time you're craving fried chicken without the heartburn and extra oil grease, make this recipe instead. Whats special about this recipe is that it has the texture of fried chicken, moist from the inside with only half of the calories from fried chicken. One of the secrets of this recipe is the baking powder instead of flour. It dries the skin faster and also saves you the extra calories you use for flour. And the homemade Panko.It is less messy to make and under 40 min. Aya
More Recipes
- Komatsuna and Pork Soboro Rice Bowl
- An Easy Breakfast Rice Bowl: Wiener Sausage, Green Onion and Egg
- Miso Marinated Tofu
- Our Family's Delicious Beef Rice Bowl
- Chinese Chive and Egg Rice Bowl with Tons of Sauce
- Simmered Chicken Wings and Boiled Eggs
- Chicken Wing Gyoza (with chicken de-boning instructions)
- Yoshinoya-Style Beef Bowl
- Oven Baked Chicken Wings Glazed with Honey
- Grated Lotus Root Soup
Comments