Fish Curry

Name: Fish Curry
Total time: 2700 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 kg Fish (Kau); to taste Salt; 3.5 tsp Turmeric Powder; 1.5 cup Mustard Oil; 3 Tomato medium size; 18-20 Cloves garlic; 2 Onion large size; 2 inch Ginger; w Dry red chillies; 2 tsp Cumin seeds; 2 tsp Coriander Powder; As needed Hot water; 2 Salted Dried Mango

Sasmita Das @dassasmita115

Odisha

#GA4
#Week18

Keyword -- Fish

Click on the link to watch the full video of "Fish Curry"
https://youtu.be/uzgtYXbxidk

Fish is filled with Omega-3 fatty acids & vitamins such as D & B2. Fish is rich in Calcium & Phosphorus & a great source of minerals, such as Iron, Zinc, Iodine, Magnesium & Potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

#GA4
#Week18

Keyword -- Fish

Click on the link to watch the full video of "Fish Curry"
https://youtu.be/uzgtYXbxidk

Sasmita Das @dassasmita115

Odisha

#GA4
#Week18

Keyword -- Fish

Click on the link to watch the full video of "Fish Curry"
https://youtu.be/uzgtYXbxidk

#GA4
#Week18

Keyword -- Fish

Click on the link to watch the full video of "Fish Curry"
https://youtu.be/uzgtYXbxidk

Saved

Ingredients

45 minutes

5 servings

1 kgFish (Kau)
to tasteSalt
3.5 tspTurmeric Powder
1.5 cupMustard Oil
3Tomato medium size
18-20 Clovesgarlic
2Onion large size
2 inchGinger
wDry red chillies
2 tspCumin seeds
2 tspCoriander Powder
As neededHot water
2Salted Dried Mango

Saved

Steps

45 minutes

1

Take raw fish in a bowl. Add salt, turmeric powder and mustard oil. Mix it well and then take a side.
2
3

Take a blending jar and add Tomato, garlic, onion(1 large size), ginger, dried red chillies and cumin seeds. Blend them into a fine paste.
4
5

Heat mustard oil (1 cup) in a Kadai properly. Add fish to the hot oil. Fry both side of the fish till golden brown and then take aside.
6

Add 2 tbsp mustard oil with the remaining oil in a kadai. Heat mustard oil properly. Add one large size sliced onion to the hot oil. Fry till golden brown. Sprinkle 1 pinch salt to the onion.
7

Add masala paste salt(2 tsp), turmeric powder (1.5 tsp) & coriander powder (2 tsp) to the onion.Cook till the oil separate from the paste.
8

After that add hot water to the masala paste. Then add fried fish and salted dried mango. Cook for 10 minutes.
9

After 10 minutes, it's ready to serve.

Saved

Cooksnaps

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Sasmita Das @dassasmita115

on January 13, 2021 08:48

Odisha

Myself Sasmita Das.I am a food lover.I love cooking new recipes.I am also a youtuber.Youtubelink--https://www.youtube.com/channel/UCBAf8IwNJ9anN38hgSZuyxwFacebook page--https://www.facebook.com/sasmitalifestyleInstagram--https://www.instagram.com/simplelivingcookingbysasmitaTwitter--https://www.twitter.com/sasmita66132676