Herbed Bulgur
A healthier rice substitute, lower in carbs and higher in fiber.
Herbed Bulgur
A healthier rice substitute, lower in carbs and higher in fiber.
Cooking Instructions
- 1
Heat oil in the pan. Measure your bulgur (1:1.5 ratio of bulgur to water or broth) straight from the pack to the pan. No need to wash if the pack says so.
- 2
Toast the bulgur in low heat for a few minutes, mixing it around with a spoon and coating each grain with the heated oil.
- 3
Then pour water or broth unto the pan. Arrange grains evenly.
- 4
Sprinkle the herbs all around the pan using your fingers- garlic salt, turmeric, mixed herbs and rosemary, if desired. Add as much as you want, if you prefer a strong herby taste or just a hint. :)
- 5
Let the bulgur absorb the liquid, cover and let simmer in low heat for 10-15 minutes or until the liquid has been absorbed.
- 6
Once absorbed, turn off heat, fluff and mix with a fork. Remove from stove, set aside and cover the pan again to continue cooking the bulgur for another 15 minutes.
- 7
After which, fluff again with a fork and serve with your main. :)
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