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Oven baked tilapia and asparagus
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A picture of Oven baked tilapia and asparagus.

Oven baked tilapia and asparagus

Michelle Alanis
Michelle Alanis @michelleaalanis

Oven baked tilapia and asparagus

Michelle Alanis
Michelle Alanis @michelleaalanis
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Ingredients

30 min
2 servings
  • Tilapia filets
  • Asparagus
  • 1little olive oil to coat fish and asparagus
  • 2 tablespoonsButter sliced thinly
  • 1/2lemon per filet
  • Salt and pepper
  • HEB coastal blend seafood rub
  • Paprika
  • Minced garlic
  • Jalapeños sliced lengthwise if you like a little kick
  • Cayenne pepper if you like a kick
  • 2 sheetsaluminum foil
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Steps

30 min
  1. 1

    Lay tilapia filets and asparagus(make sure to trim fibrous ends) on one sheet of aluminum. Coat them thinly with olive oil.

  2. 2

    Squeeze lemon over filets

  3. 3

    Season filets and asparagus with salt pepper seafood rub paprika and cayenne(optional)

  4. 4

    Lay slices of butter over the filets and asparagus. Lay jalapeño slices over the fish (optional)

  5. 5

    Lay another layer of aluminum foil over the fish and asparagus and crimp it together with the bottom sheet to form a seal. Make sure to crimp “up and over” to seal in juices

  6. 6

    Bake at 400 degrees for 15-20 minutes depending on thickness of filets. Serve and careful opening. Remove jalapeños before serving

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Michelle Alanis
Michelle Alanis @michelleaalanis
on September 26, 2021 03:09

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  1. 2nd for tilapia
  2. 4th for asparagus
  3. 4th for fillet

Keywords

Jalapeño Lemon Cayenne Fish Seafood Asparagus Pepper Tilapia Butter Fillet Garlic

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