5 Minute White Sauce with Soy Milk

Name: 5 Minute White Sauce with Soy Milk
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp Olive oil; 2 tbsp Flour; 200 ml Soy milk; 1/4 Onion (finely chopped); 2 pinch ~ (as needed) Salt (or consomme soup stock); 1/2 clove Garlic; 1 slice Chicken (substitute with shrimp or tuna); 1 Broccoli, asparagus (whatever veggies you like); 1 large Potato; 1/2 Onion; 1/2 clove Garlic; 1/2 cube Consomme soup stock; 100 grams total Gouda, Gruyere cheese (or sliced cheese); 1 lots Grated cheese

cookpad.japan @cookpad_jp

If you make white sauce by yourself, you avoid taking in additives, skim milk power, genetically modified fats, trans-fats, as well as avoiding BSE or radiation sickness.
You are what you eat.

It's fastest if you use a whisk in Step 3. Switch to a wooden spatula afterwards (Step 4 onwards)
The sauce will thicken a little more once cooled, so it's best to stop cooking before it thickens. Recipe by pogue

If you make white sauce by yourself, you avoid taking in additives, skim milk power, genetically modified fats, trans-fats, as well as avoiding BSE or radiation sickness.
You are what you eat.

cookpad.japan @cookpad_jp

If you make white sauce by yourself, you avoid taking in additives, skim milk power, genetically modified fats, trans-fats, as well as avoiding BSE or radiation sickness.
You are what you eat.

Saved

Ingredients

4 servings

Basic white sauce
2 tbspOlive oil
2 tbspFlour
200 mlSoy milk
1/4Onion (finely chopped)
2 pinch~ (as needed) Salt (or consomme soup stock)
Gratin ingredients
1/2 cloveGarlic
1 sliceChicken (substitute with shrimp or tuna)
1Broccoli, asparagus (whatever veggies you like)
1 largePotato
1/2Onion
1/2 cloveGarlic
1/2cube Consomme soup stock
100 gramstotal Gouda, Gruyere cheese (or sliced cheese)
1lots Grated cheese

Saved

Steps

1

Halve the garlic, and smear the gratin dish with the cut side of garlic to help season the gratin.
2

[Make the white sauce] Heat olive oil in a pot, and saute the chopped onions over low heat. Once wilted, sprinkle in the flour.
3

Saute over low heat while combining the onions and flour. Once the flour is incorporated and starts to brown lightly, turn off heat and pour in the cold soy milk all at once.
4

Stir well and once the lumps are gone, turn on heat to low~medium, add in consomme and continue stirring. The sauce is done once it becomes creamy.
5

[How to make the white sauce in a microwave] In a large heatproof bowl, add in the white sauce ingredients and whisk well. Mix in the sautéed onions,
6

Microwave for 1.5 to 2 minutes without covering. Once the edges start bubbling, take it out and beat swiftly with a whisk.
7

Put it back in the microwave and heat for 1 minute. Take it out and mix well. Repeat this process for 1 to 2 more times and once it's thick enough for you, it's done!
8

Cut the potato into slices, soak in water, and boil in salt water (or microwaving is fine too!) With the leftover boiling water, parboil the other veggies.
9

Season the chicken or shrimp with salt and pepper. Quickly saute with onions in a heated frying pan with oil. Don't overcook since they will be cooked later in the oven.
10

Spread out the sliced potatoes, crushed consomme, half of the white sauce, chicken, veggies, the other half of the white sauce on a gratin dish in that order.
11

Top with plenty of cheese of your choice (to about the point where the other ingredients can't be seen), and it's done after baking in a preheated 200℃ until browned.
12

I made this into a chicken pot pie by placing a pie crust on top..
https://cookpad.wasmer.app/us/recipes/156206-easy-juicy-pineapple-pie

Easy, Juicy Pineapple Pie