Silken Tofu with Ground Chicken in Colorful Sauce

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This dish is perfect for when someone in your family is coming down with a cold and has no appetite!!
I was looking for foods that make your body feel better and give you energy. I made this from ingredients I found in the refrigerator. My family member who wasn't been feeling well ate it up!

Recipe by Tsuruumemodoki

Silken Tofu with Ground Chicken in Colorful Sauce

This dish is perfect for when someone in your family is coming down with a cold and has no appetite!!
I was looking for foods that make your body feel better and give you energy. I made this from ingredients I found in the refrigerator. My family member who wasn't been feeling well ate it up!

Recipe by Tsuruumemodoki

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Ingredients

2 servings
  1. 1 blockSilken tofu
  2. 100 gramsGround chicken
  3. 1/2Carrot
  4. 4beans Green beans
  5. 1 tbspToasted black sesame seeds
  6. 1/2 tbspGrated ginger
  7. 1/2 tbspSoy sauce
  8. 1/2 tbspMirin
  9. 1 tspGranulated konbu dashi stock
  10. 200 mlWater
  11. 1 tbspKatakuriko

Cooking Instructions

  1. 1

    (Prep) Drain the tofu. Chop the carrot. Cut the green beans into small pieces.

  2. 2

    Add the water and granulated kombu dashi stock to a frying pan and bring to a boil.

  3. 3

    Add the ginger, ground chicken, carrot, and green beans to the pan. When it comes to boil again, add the soy sauce and mirin.

  4. 4

    When the meat is cooked through and the carrots and green beans are softened, add the tofu to the pan and break it up into bite-sized pieces.

  5. 5

    When it comes to a boil again, turn the heat to low. Add the katakuriko (dissolved in water) and stir to thicken.

  6. 6

    Season with black sesame and give it a quick stir. All done.

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