Onion Tomato Upma

Name: Onion Tomato Upma
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup thin semolina/sooji, roasted; 1 small onion chopped; 1 green chili chopped; 2 small tomatoes chopped; 1/4 cup chopped carrots; 2 Tbsp sweetcorns, boiled; 1 Tbsp chopped green peas; 1 Tsp grated ginger; leaves as required Some curry; 1/2 Tsp mustard seeds; 1 pinch hing powder; 1 Tsp split urad daal; 1 Tsp chana daal; 1 Tsp sambar masala powder; 1 Tsp lemon juice; as required Salt; 1/2 Tsp sugar; 2 cup warm water; 2 Tbsp coconut oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#thc
#thcweek18

This Upma recipe is a typical Odia one. I made this upma recipe with semolina and vegetables to make it more nutritious as well as delicious. It's like wholesome breakfast, and lasts longer.

#thc
#thcweek18

This Upma recipe is a typical Odia one. I made this upma recipe with semolina and vegetables to make it more nutritious as well as delicious. It's like wholesome breakfast, and lasts longer.

Dr.Madhumita Mishra @FoodTalking

Odisha

#thc
#thcweek18

This Upma recipe is a typical Odia one. I made this upma recipe with semolina and vegetables to make it more nutritious as well as delicious. It's like wholesome breakfast, and lasts longer.

#thc
#thcweek18

This Upma recipe is a typical Odia one. I made this upma recipe with semolina and vegetables to make it more nutritious as well as delicious. It's like wholesome breakfast, and lasts longer.

Saved

Ingredients

20 mins

2 servings

1 cupthin semolina/sooji, roasted
1small onion chopped
1green chili chopped
2small tomatoes chopped
1/4 cupchopped carrots
2 Tbspsweetcorns, boiled
1 Tbspchopped green peas
1 Tspgrated ginger
leavesas required Some curry
1/2 Tspmustard seeds
1 pinchhing powder
1 Tspsplit urad daal
1 Tspchana daal
1 Tspsambar masala powder
1 Tsplemon juice
as required Salt
1/2 Tspsugar
2 cupwarm water
2 Tbspcoconut oil

Saved

Steps

20 mins

1

Heat oil in kadhai. Add curry leaves, mustard seeds and green chillies.
2

When mustard seeds start crackle, add hing onion and saute till soft.
3

Now add the veggies mentioned including tomatoes, ginger salt, sugar and sambar powder. Mix well. Cook covered till done.
4

Add water and bring to boil. Lower the flame, add semolina in batches, mixing continuously to avoid lumps formation.
5

Then add the lemon juice and mix well. Garnish with pomegranate seeds and serve hot. Chutney is optional.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on March 10, 2022 05:52

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.