Foxtail Millet and Veggies Upma

Name: Foxtail Millet and Veggies Upma
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: Foxtail millet 1 cup (washed and soaked for 2 hours); 1/4 cup Suji (roasted); 1 tablespoon Ghee; Chana daal, urad daal, mustard seeds 2 tsp each; 1/4 tsp Hing; Red dried chillies 2 (optional); Curry leaves 6 to 8; 1 Chopped onion; Grated ginger 1 yep; 1 Chopped tomato; Boiled mixed vegetables 1 cup (Peas, carrots, beans); 1 tsp Chilli powder; Salt and sugar to balance the taste; 3 cups Boiling Water; Chopped green coriander leaves to garnish; 5-6 Fried cashews

Vaishali Suhas @HealthisWealth

Bangalore , India

Check out this delicious and healthy recipe which is ideal for kids breakfast and tiffin too. Foxtail millet is rich with iron, calcium, vitamin B family, protein and energy.
#HBR #foxtailMillet #millet #upma #healthy #kids #breakfast #protein #Pongal #vishu #puthundu #ugadi #southindian #vegetables #lunchbox #tiffin

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 servings

Foxtail millet 1 cup (washed and soaked for 2 hours)
Spinach and Millets Chilla/ Palakache Dhirde
1/4 cupSuji (roasted)
Aloo Suji Dosa
1 tablespoonGhee
Chana daal, urad daal, mustard seeds 2 tsp each
1/4 tspHing
Red dried chillies 2 (optional)
Curry leaves 6 to 8
1Chopped onion
Grated ginger 1 yep
1Chopped tomato
Boiled mixed vegetables 1 cup (Peas, carrots, beans)
1 tspChilli powder
Salt and sugar to balance the taste
3 cupsBoiling Water
Chopped green coriander leaves to garnish
5-6Fried cashews

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Steps

30 minutes

1

First, heat an iron kadhai. Add ghee, chana daal, urad daal, mustard seeds and let them crackle. Then add hing, curry leaves, red chillies, and give a good mix.
2

Then add onions, ginger and saute till aromatic. Add tomatoes and cook for a minute. Then add the vegetables, soaked millet and stir well.
3

Then add the sooji, mix well. Now add the seasonings, hot water and cook covered on slow heat till soft and done.
4

Garnish with cashews, chopped coriander leaves and serve with favourite chutney.

Linked Recipes

Spinach and Millets Chilla/ Palakache Dhirde

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on July 01, 2022 04:06

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc