Protein packed soup

Name: Protein packed soup
Total time: 1200 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 handful moong or lal masoor daal; 1/2 carrot; 2 ripe tomatoes; 2 green chillies; 1/2 onion; 2 cloves garlic; 1 small piece ginger; 1/2 spoon desi ghee; 1/4 spoon cumin seeds

Ruchika Rajvanshi @cook_13382485

delhi

A fantastic step towards a healthier dinner. It is so tasty and so easy to make.
Full of fiber ,loads of protein and so filling. I just love it

Ruchika Rajvanshi @cook_13382485

delhi

A fantastic step towards a healthier dinner. It is so tasty and so easy to make.
Full of fiber ,loads of protein and so filling. I just love it

Saved

Ingredients

20 mins

1 serving

1 handfulmoong or lal masoor daal
1/2carrot
2ripe tomatoes
2green chillies
1/2onion
2 clovesgarlic
1 small pieceginger
1/2 spoondesi ghee
1/4 spooncumin seeds

Saved

Steps

20 mins

1

Wash and soak daal for 10 mins.
2

Heat up the pan and add ghee.
3

Add cumin and saute onion, cloves, ginger, and carrot.
4

Add chopped tomato and salt and turmeric.
5

Add dal, and water, and cook for 2 whistles.
6

Blend when cool.
7

Serve hot and enjoy.

Saved

Cooksnaps

Saved

Ruchika Rajvanshi @cook_13382485

on July 11, 2022 03:36

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex