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Healthy sweet potatoes recipe
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A picture of Healthy sweet potatoes recipe.

Healthy sweet potatoes recipe

Ba'isha's Kitchen 1
Ba'isha's Kitchen 1 @baishaskitchen

It's originated from northern part of Nigeria, it's healthy and yummy.easy to prepare

It's originated from northern part of Nigeria, it's healthy and yummy.easy to prepare

Read more

Healthy sweet potatoes recipe

Ba'isha's Kitchen 1
Ba'isha's Kitchen 1 @baishaskitchen

It's originated from northern part of Nigeria, it's healthy and yummy.easy to prepare

It's originated from northern part of Nigeria, it's healthy and yummy.easy to prepare

Read more
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Ingredients

1 hr
2 people
  • 2large Slice sweet potatoes
  • 1/2 cupBoiled beans
  • 4handful of Spinach
  • Handful of cray fish
  • 1large slice onion
  • Palm oil
  • Salt per taste
  • Tomatoes puree
  • Garlic, black pepper and Herb of your choice
  • Seasoning (optional)
  • 2 cupwater
  • 4bonnet
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Steps

1 hr
  1. 1

    In a medium heat fry onion with Palm oils

  2. 2

    Add tomatoes puree and bonnet

  3. 3

    Fry for 1 min

  4. 4

    Add the black pepper, garlic

  5. 5

    Add seasoning, salt and the cray fish.

  6. 6

    Add water and cover it to Boiled at least 10min

  7. 7

    Add the potatoes and cover it for at least 10 min

  8. 8

    Add beans and leave it for 5 min

  9. 9

    Add the spinach and leave it for 3min

  10. 10

    Serve, ENJOY

  11. 11

    Like and share, we love you

    A picture of step 11 of Healthy sweet potatoes recipe.
    A picture of step 11 of Healthy sweet potatoes recipe.
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Ba'isha's Kitchen 1
Ba'isha's Kitchen 1 @baishaskitchen
on August 10, 2022 10:36
cooking is my hobbie.
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Comments (4)

Brenda Njemanze
Brenda Njemanze @grubskitchen
August 14, 2022 19:53
@325hn nice and it looks yummy 😋
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