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Pumpkin masala
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A picture of Pumpkin masala.

Pumpkin masala

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ChristmasGift
Pumpkin is from my garden. The rind is green. The flesh has a beautiful yellow color, rich in nutrients. All parts of this veggie are edible--seeds, rind, fibrous gut-- I use them all in cooking Pumpkin has abundance of healthy nutrients, vitamins A, E, C, beta carorotene, folate. Good for eye and heart health. It is anti-inflammatory, and anti-cancer; prevents hypertension.

#ChristmasGift
Pumpkin is from my garden. The rind is green. The flesh has a beautiful yellow color, rich in nutrients. All parts of this veggie are edible--seeds, rind, fibrous gut-- I use them all in cooking Pumpkin has abundance of healthy nutrients, vitamins A, E, C, beta carorotene, folate. Good for eye and heart health. It is anti-inflammatory, and anti-cancer; prevents hypertension.

Read more

Pumpkin masala

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ChristmasGift
Pumpkin is from my garden. The rind is green. The flesh has a beautiful yellow color, rich in nutrients. All parts of this veggie are edible--seeds, rind, fibrous gut-- I use them all in cooking Pumpkin has abundance of healthy nutrients, vitamins A, E, C, beta carorotene, folate. Good for eye and heart health. It is anti-inflammatory, and anti-cancer; prevents hypertension.

#ChristmasGift
Pumpkin is from my garden. The rind is green. The flesh has a beautiful yellow color, rich in nutrients. All parts of this veggie are edible--seeds, rind, fibrous gut-- I use them all in cooking Pumpkin has abundance of healthy nutrients, vitamins A, E, C, beta carorotene, folate. Good for eye and heart health. It is anti-inflammatory, and anti-cancer; prevents hypertension.

Read more
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Ingredients

25mins
6 servings
  • 4 cupspumpkin chunks
  • 1/4 cupvegetable oil, preferably sesame seed oil
  • 1 teaspoonfennel seeds
  • 1 teaspoonmustard seeds
  • 1/2 teaspoonfenugreek seeds
  • 1/2 tspasafetida powder
  • 1 teaspoonchili powder
  • 1/2 teaspoonturmeric powder
  • 1/4 cupcurry leaves
  • 2 cupsonion, finely chopped
  • 5Garlic clove, finely chopped
  • 1 tablespoonmasala powder
  • 1/4 cupcoriander leaves, chopped
  • Paste:
  • 1 cupgrated coconut
  • 6chillies
  • 1/4 cupcurry leaves
  • 2 cupspeanuts
  • side dish, vegetable
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Steps

25mins
  1. 1

    Prepare a checklist. Keep essentials close at hand

    A picture of step 1 of Pumpkin masala.
    A picture of step 1 of Pumpkin masala.
    A picture of step 1 of Pumpkin masala.
  2. 2

    Keep essentials within reach

    A picture of step 2 of Pumpkin masala.
    A picture of step 2 of Pumpkin masala.
    A picture of step 2 of Pumpkin masala.
  3. 3

    To make the paste: Heat 1 tablespoon of coconut oil in a pan over low heat. Add the grated coconut, red chilies and curry leaves; fry until the color of the coconut changes a little. Remove from the heat.
    On low flame, add 1 tablespoon of oil to the pan and roast the peanuts for 6 minutes. Remove from the heat. cool. when you rub the roasted peanuts with your hands, the skin will peel off. Grind the roasted peanuts with coconut mixture in a blender. Do not add water; make a smooth paste

    A picture of step 3 of Pumpkin masala.
    A picture of step 3 of Pumpkin masala.
    A picture of step 3 of Pumpkin masala.
  4. 4

    Pumpkin rind is difficult to cut. I micro waved the large piece for 3 minutes. Then I cut it into small pieces. I removed the rind. In a heavy-bottomed pan over medium heat, add 1 tablesp oon oil. Add mustard. Let it splutter then add fennel seeds, fenugreek seeds and asafetida powder. After a minute add Onion, garlic, green chilies, curry leaves. Sauté together, add pumpkin pieces. Add turmeric powder and chili powder and sauté, 3-4 minutes. Do not over cook. Let it get a little soft

    A picture of step 4 of Pumpkin masala.
    A picture of step 4 of Pumpkin masala.
    A picture of step 4 of Pumpkin masala.
  5. 5

    Take the cooked pumpkin out. Heat 1 tbsp of oil in the same pan over medium heat to add the coconut paste. Add 2c water little by little and stir. 3-4 minutes; When it get aromatic and the raw smell goes away, add salt; Stir for 3-4 minutes, then add masala powder and the cooked pumpkin. Cook for a couple of minutes, let the flavors blend in.

    A picture of step 5 of Pumpkin masala.
    A picture of step 5 of Pumpkin masala.
    A picture of step 5 of Pumpkin masala.
  6. 6

    Stir in curry leaves and coriander leaves. Add 2 tablespoons of oil; Stir for 3-4 minutes. Delicious nutritious aromatic pumpkin masala is ready. Turn off the stove. Transfer the pumpkin masala to a serving bowl. Serve with rice, chapatis, paranthas or dosai

    A picture of step 6 of Pumpkin masala.
    A picture of step 6 of Pumpkin masala.
    A picture of step 6 of Pumpkin masala.
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Copied!

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on November 24, 2022 22:29
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (2)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
November 25, 2022 05:46
Delicious
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