Pumpkin masala

#ChristmasGift
Pumpkin is from my garden. The rind is green. The flesh has a beautiful yellow color, rich in nutrients. All parts of this veggie are edible--seeds, rind, fibrous gut-- I use them all in cooking Pumpkin has abundance of healthy nutrients, vitamins A, E, C, beta carorotene, folate. Good for eye and heart health. It is anti-inflammatory, and anti-cancer; prevents hypertension.
Pumpkin masala
#ChristmasGift
Pumpkin is from my garden. The rind is green. The flesh has a beautiful yellow color, rich in nutrients. All parts of this veggie are edible--seeds, rind, fibrous gut-- I use them all in cooking Pumpkin has abundance of healthy nutrients, vitamins A, E, C, beta carorotene, folate. Good for eye and heart health. It is anti-inflammatory, and anti-cancer; prevents hypertension.
Steps
- 1
Prepare a checklist. Keep essentials close at hand
- 2
Keep essentials within reach
- 3
To make the paste: Heat 1 tablespoon of coconut oil in a pan over low heat. Add the grated coconut, red chilies and curry leaves; fry until the color of the coconut changes a little. Remove from the heat.
On low flame, add 1 tablespoon of oil to the pan and roast the peanuts for 6 minutes. Remove from the heat. cool. when you rub the roasted peanuts with your hands, the skin will peel off. Grind the roasted peanuts with coconut mixture in a blender. Do not add water; make a smooth paste - 4
Pumpkin rind is difficult to cut. I micro waved the large piece for 3 minutes. Then I cut it into small pieces. I removed the rind. In a heavy-bottomed pan over medium heat, add 1 tablesp oon oil. Add mustard. Let it splutter then add fennel seeds, fenugreek seeds and asafetida powder. After a minute add Onion, garlic, green chilies, curry leaves. Sauté together, add pumpkin pieces. Add turmeric powder and chili powder and sauté, 3-4 minutes. Do not over cook. Let it get a little soft
- 5
Take the cooked pumpkin out. Heat 1 tbsp of oil in the same pan over medium heat to add the coconut paste. Add 2c water little by little and stir. 3-4 minutes; When it get aromatic and the raw smell goes away, add salt; Stir for 3-4 minutes, then add masala powder and the cooked pumpkin. Cook for a couple of minutes, let the flavors blend in.
- 6
Stir in curry leaves and coriander leaves. Add 2 tablespoons of oil; Stir for 3-4 minutes. Delicious nutritious aromatic pumpkin masala is ready. Turn off the stove. Transfer the pumpkin masala to a serving bowl. Serve with rice, chapatis, paranthas or dosai
Similar Recipes
More Recipes
-

Dawnann68s
-

Buckwheat with Mushrooms and Avocado
Dawnann68s
-

Krishna Biswas
-

Dawnann68s
-

Old Delhi's Famous Shahi Sheermal
Sanuber Ashrafi
-

Deepa Rupani
-

Hema Wane
-

Meme
-

Classic Candied Sweet Potatoes for Thanksgiving
Nick Berardi
-

Fries Strawberry cheesecake rolls
T'Khia Haywood
-

Minda
-

Crock Pot Girl 🤡
-

jglehenbauer
-

Fries Strawberry cheesecake rolls
T'Khia Haywood
-

Irum Zaidi Home Cooking
-

Hiroko Liston
-

Minda
-

ZMA































Comments (2)