Pork & Vegetable Stir-fry

Name: Pork & Vegetable Stir-fry
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 3 oz (85 g) Pork loin -Remove surface fat; 1/4 Medium Onion; 1 Small Potato; 1/2 Medium Bell pepper -Any colour; 1/2 Stalk Celery; 1/8 tsp Ground black pepper; 1/4 tsp Garlic powder or Granulated garlic; 1/4 tsp Italian herb mix (dry); Pinch (1/16 tsp) Salt; 1 tsp (5 ml) Olive oil; 45 ml (3 tbsp) Soup stock or No salt added Broth -Any kind

marimac's Quest for Flavour @marimac

British Columbia, Canada

Taking advantage of the natural flavours of the ingredients

marimac's Quest for Flavour @marimac

British Columbia, Canada

Taking advantage of the natural flavours of the ingredients

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Ingredients

Prep 10-15min, Cook 15 min

1 serving

3 oz (85 g)Pork loin -Remove surface fat
1/4Medium Onion
1Small Potato
1/2Medium Bell pepper -Any colour
1/2 StalkCelery
1/8 tspGround black pepper
1/4 tspGarlic powder or Granulated garlic
1/4 tspItalian herb mix (dry)
Pinch(1/16 tsp) Salt
1 tsp (5 ml)Olive oil
45 ml (3 tbsp)Soup stock or No salt added Broth -Any kind
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

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Steps

Prep 10-15min, Cook 15 min

1

Slice Onion and Celery.
2

Cut Bell pepper and Potato into strips.
3

Transfer all vegetables to a large plate. Set-aside.
4

Remove surface fat* from Pork loin, then Cut it into strips. *Discard the fat.
5

Transfer Pork loin strips to a small bowl, then rub Ground black pepper, Salt, Garlic powder and Italian herb mix into the pork. Set-aside.
6

Heat a fry pan to Med-High temperature and add Olive oil.
7

Fry Pork loin strips until surface turns white, then add vegetables and cook until onion becomes slightly transparent.
8

Add Soup stock and stir-fry 1-2 min.
9

Enjoy your meal!
10

Option: Serve with pasta or rice depending on your daily nutritional needs.

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Cooksnaps

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marimac's Quest for Flavour @marimac

on November 29, 2022 07:11

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.