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Peas & Peppers Hearty Quiche
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A picture of Peas & Peppers Hearty Quiche.

Peas & Peppers Hearty Quiche

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

No meat and dairy. Comfort food whenever you like!

No meat and dairy. Comfort food whenever you like!

Read more

Peas & Peppers Hearty Quiche

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

No meat and dairy. Comfort food whenever you like!

No meat and dairy. Comfort food whenever you like!

Read more
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Ingredients

Prep 15 min, Cook 45 to 60 min
4 servings
  • 6Large Eggs
  • 1Medium Bell pepper -Any colour
  • 3Button mushrooms
  • 1 StalkGreen onion
  • 1/2 cup(120-125ml) Soup stock or No salt added Broth
  • 1 cupGreen Peas -Frozen
  • 1 tsp (5 ml)Worcestershire Sauce
  • 1/4 tspGround black pepper
  • 1/4 tspGarlic powder or Granulated garlic
  • 1/4 tspTarragon (dry)
  • 2-4 slices(70-80g) Bread heel -Any kind
  • This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 15 min, Cook 45 to 60 min
  1. 1

    Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃)

  2. 2

    Tear up bread heel* and place in lightly greased ovenware (1.5-2L). Set-aside. *Bread heel brings richer flavour.

    A picture of step 2 of Peas & Peppers Hearty Quiche.
  3. 3

    Cut Bell peppers and Mushrooms into medium dices. Cut Green onion into pieces. Set-aside.

    A picture of step 3 of Peas & Peppers Hearty Quiche.
  4. 4

    Beat Eggs in a bowl then combine Soup stock, Worcestershire Sauce, Ground black pepper, Garlic powder and Taragon.

    A picture of step 4 of Peas & Peppers Hearty Quiche.
  5. 5

    Add Bell peppers, Mushrooms, Green onion and Green peas to Egg mixture. Mix well.

    A picture of step 5 of Peas & Peppers Hearty Quiche.
  6. 6

    Transfer mixture to oven ware from Step 1.

    A picture of step 6 of Peas & Peppers Hearty Quiche.
  7. 7

    Bake 45-60 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.

    A picture of step 7 of Peas & Peppers Hearty Quiche.
  8. 8

    Enjoy! Serve 1/4 Quiche with 1 tbsp regular ketchup (154 mg sodium) or less sodium ketchup (40 mg sodium) per serving depending on your daily nutritional needs.

    A picture of step 8 of Peas & Peppers Hearty Quiche.
  9. 9

    Try my Savoury Okonomiyaki Sauce - Recipe # 16661741 (48.8 mg sodium per 1 tbsp) with this dish.

    A picture of step 9 of Peas & Peppers Hearty Quiche.
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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on November 30, 2022 00:34
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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Keywords

Welsh Onion Mushroom Pea Bell Pepper Pepper Egg Garlic

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