Plant-based "Meat" Pie

Name: Plant-based "Meat" Pie
Total time: 8100 s
Yield: 8 to 12 servings
Cuisine: American
Ingredients: 2 1/2 cup (250 g) Rolled (Old-fashions) oats or Quick-cooking oats; 1/2 cup (120 g) Unsalted margarine -Room temperature; 1/3 cup (90 ml) Cold water; 2 tsp (10 ml) White vinegar; *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust!; 1 Medium Onion; 1 Medium Carrots; 1/3 cup No salt added Corn -Drained; 1/3 cup Green beans or 1 cup Green peas -Frozen; 1 can (284 ml) No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms; 1 can (540 ml) Red kidney beans; 1 can (398 ml) No salt added Tomato sauce; 3 tbsp (45 ml) Red wine; 2 tsp (10 ml) Worcestershire Sauce; 1 tsp Ground black pepper; 1 tsp Garlic powder or Granulated garlic; 1 tsp Italian herb mix (dry); 3 tbsp Rolled (Old-fashioned) or Quick-cooking Oats; 1 cup (120 g) Less sodium Cheese -Shredded

marimac's Quest for Flavour @marimac

British Columbia, Canada

A healthy dish that "meats" you in the middle

marimac's Quest for Flavour @marimac

British Columbia, Canada

A healthy dish that "meats" you in the middle

Saved

Ingredients

Prep 30 to 45 min Cook 60 to 90 min

8 to 12 servings

Pie Crust* for 4.5 -5 quart ovenware
2 1/2 cup (250 g)Rolled (Old-fashions) oats or Quick-cooking oats
1/2 cup (120 g)Unsalted margarine -Room temperature
1/3 cup (90 ml)Cold water
2 tsp (10 ml)White vinegar
*Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust!
Pie Filling
1Medium Onion
1Medium Carrots
1/3 cupNo salt added Corn -Drained
1/3 cupGreen beans or 1 cup Green peas -Frozen
1 can (284 ml)No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
1 can (540 ml)Red kidney beans
1 can (398 ml)No salt added Tomato sauce
3 tbsp (45 ml)Red wine
2 tsp (10 ml)Worcestershire Sauce
1 tspGround black pepper
1 tspGarlic powder or Granulated garlic
1 tspItalian herb mix (dry)
3 tbspRolled (Old-fashioned) or Quick-cooking Oats
1 cup (120 g)Less sodium Cheese -Shredded
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 30 to 45 min Cook 60 to 90 min

1

Make pie crust (see instructions at Recipe # 16666360 --Easy Homemade Oat Flour Pie Crust--)
2

Fill the pie crust from step 1 (or tear up bread heel, ready-to-use pie/tart shells, etc at your choice)
3

Drain and rinse canned Kidney beans.
4

Put Kidney beans, Tomato sauce, Red wine, Worcestershire Sauce, Black pepper, Garlic powder, Italian herb mix, Oats into the blender.
5

Puree them on low speed for about 1 minute or until smooth. Set-aside.
6

Cut or measure vegetables.
7

Chop vegetables.
8

Heat a large fry pan or pot to Med-High temperature and add Olive oil. Fry Onion and Mushrooms until onion becomes slightly transparent.
9

Add Potatoes and vegetables from Step 6. Continue to fry about 5 min.
10

Pour the mixture in the fry pan from Step 5. Combine thoroughly.
11

Reduce the heat to medium-low and simmer 10-15 min, or until the mixture becomes thick and turns red as if it were a tomato sauce.
12

While simmering, Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃).
13

Pour the mixture over the pie crust Step 1, and sprinkle cheese on top.
14

Bake 45-60 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.
15

You can see bubbling filling.
16

Serve with your favourite salad. Enjoy!

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Cooksnaps

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marimac's Quest for Flavour @marimac

on December 08, 2022 02:16

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

Keywords

Pie Onion Corn Mushroom Pea Pepper Green Bean Tomato Sauce Red Kidney Beans Oat Carrot Cheese Garlic Wine

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Plant-based "Meat" Pie

Plant-based "Meat" Pie

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