Little Millet Khichdi with Vegetables & Moong Sprouts ---- A Wholesome Platter

Name: Little Millet Khichdi with Vegetables & Moong Sprouts ---- A Wholesome Platter
Total time: 1200 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 cup little millet / samai; 1/4 cup whole moong sprouts; 1/2 cup chopped carrots; 2 tb spoon green peas; 2 cups warm water; 1 t.spoon sambhar masala / garam masala; 1/4 t.spoon red chilli powder; 1/3 t.spoon turmeric powder; 1/2 inch ginger piece; 1 clove garlic, finely chopped; Salt to taste; Tempering : 👇; 1 tb spoon ghee; 1 t.spoon mustard seeds; 1/2 t.spoon asafoetida; Fried green chillies --- an accompaniment

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week2
#littlemillet
A healthy version of khichdi with vegetables & moong sprouts. It is absolutely delicious & most suitable for rainy season . Children & elders both will like it .
Samak rice is good source of protein & it keeps your stomach full for a long time .It helps in keeping your energy levels high . It keeps cholesterol low & helps in weight loss . It's more Diebetic friendly than other oats .
Cooksnap
@chetnadhanak81

Bina Samir Telivala @Bina_Samir

Saved

Ingredients

20 minutes

2 serves

1 cuplittle millet / samai
1/4 cupwhole moong sprouts
1/2 cupchopped carrots
2 tbspoon green peas
2 cupswarm water
1t.spoon sambhar masala / garam masala
1/4t.spoon red chilli powder
1/3t.spoon turmeric powder
1/2 inchginger piece
1 clovegarlic, finely chopped
Salt to taste
Tempering : 👇
1 tbspoon ghee
1t.spoon mustard seeds
1/2t.spoon asafoetida
Fried green chillies --- an accompaniment

Saved

Steps

20 minutes

1

Cut carrot, garlic, ginger & onions. Peel green peas. Soak little millet in water for 2 hours. Wash whole moong sprouts & keep aside.
2

Tempering : Take a pan take ghee saute cumin seeds.When they splutter, saute onions, garlic & ginger.
3

Add vegetables & saute for 2 minutes. Than add soaked little millets (without the soaked water) & whole moong sprouts. Add 1 1/2 cups warm water.
4

Add red chilli powder & turmeric powder.Mix Add salt & sambhar masala. Now add 1/2 cup more water & mix.Close the pressure cooker & cook upto 4 whistles.
5

When pressure is released from the cooker, open the pressure cooker. Gently mix everything. Serve hot little millet, vegetables & whole moong sprouts khichadi with fresh curds & fried green chillies.
6

A wholesome healthy platter is ready to be relished in this monsoon season......